World Sleep Day

World Sleep Day is an annual event held on 16th March, hosted by the World Sleep Society since 2007. The day aims to raise awareness on the importance of sleep and a call to action on issues related to sleep. Sleep is essential to maintain mood, memory and good cognitive health. Lack of adequate sleep may affect daytime alertness and memory. The theme for World Sleep Day 2018 is "Join the Sleep World, Preserve Your Rhythms to Enjoy Life."

world sleep day
- raises awareness on the importance of sleep
- sleep is essential for good health and well-being

World Sleep Day: Join the Sleep World, Preserve Your Rhythms to Enjoy Life

World Sleep Day observed on 16th March aims to raise awareness on the importance of sleep and a call to action on issues related to sleep. Every individual must sleep eight hours a day. Lack of sleep can trigger a host of health issues. Read More

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