World Sleep Day is an annual event held on 16th March, hosted by the World Sleep Society since 2007. The day aims to raise awareness on the importance of sleep and a call to action on issues related to sleep. Sleep is essential to maintain mood, memory and good cognitive health. Lack of adequate sleep may affect daytime alertness and memory. The theme for World Sleep Day 2018 is "Join the Sleep World, Preserve Your Rhythms to Enjoy Life."

Advertisement

LATEST

• 

  Slim Down Without the Frown - Grab a Protein Bar!

• 

  Eat Smart After 60: What to Cut from Your Plate Now

• 

  53 Is the New 23: Doctor Reveals Her Age-Reversal Secrets

• 

  Skip the 10,000 Steps-Do This for Stronger Legs, Healthier Heart

• 

  A Mother's Journey to Smoke-Free Health Through Digital Support

• 

  How Walnuts Support Gut Health and Fight Colon Cancer?

Advertisement