Highlights: Early exposure to irregular work schedules may lead to poorer sleep, mental health issues, and overall reduced well-being in midlife Individuals transitioning from...
Highlights: Pheromones can influence biological clocks Odors may hold potential for combating jet lag in humans Understanding moth behavior can revolutionize pest control ...
Highlights: Women generally need more sleep than men due to hormonal fluctuations, multitasking, and caregiving responsibilities Hormonal changes throughout the menstrual cycle...
Highlights: Explore cutting-edge apps that monitor and analyze sleep cycles, providing detailed insights into your nightly rest Discover apps designed to promote relaxation and reduc...
Highlights: World Sleep Day underscores the significance of healthy sleep patterns globally Socio-economic factors and inadequate access to healthcare contribute to unequal sleep out...
Highlights: Daily desserts may lead to insulin resistance, increase triglyceride levels, and raise the risk of cardiovascular issues Regular sugary treats can cause inflammatio...
Highlights: Obstructive sleep apnea is a condition of irregular breathing during sleep characterized by breathlessness and fatigue Analyzing night sweats offers a better non-invasive...
Highlights: Insomnia and hypertension are linked in women There is an increasing prevalence of both hypertension and sleep disorders in adults in the United States, shedding l...
Highlights: This study uncovers the pivotal connection between sleep patterns and cognitive health in aging individuals Short sleep duration and increased sleep variability ar...
Highlights: Children’s sleep deprivation can be caused by genetic variants apart from environmental factors The mutant genes affecting sleep pattern in children include NPSR1, ADRB1,...
Highlights: Muse Wearables' "Ring One" smart ring revolutionizes health tech by offering comprehensive health monitoring, NFC-based payments, and finger-based wearability Smart ring ...
Highlights: Chronic fatigue can be influenced by various factors from lifestyle choices to underlying medical conditions A balanced diet, adequate sleep, and proper hydration...
Highlights: Maintaining consistent sleep routines, even on weekends, enhances sleep quality Evening habits, like avoiding high-calorie meals and caffeine, can lead to better s...
Highlights: Anxiety is an emotion presented as a feeling of tension and agitation along with excitement Several factors could influence the moods, emotions, and behaviors of patients...
Highlights: An adult may feel the need to take an afternoon nap due to an involuntary natural dip in the circadian rhythm of the body Afternoon naps have several systemic advantage...
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