Diet and Nutrition

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Diet Articles

Health Benefits of Stevia

Health Benefits of Stevia

Stevia is a natural sweetener extracted from a native South American plant. There are some possible stevia health benefits but most of all it is great for those watching their weight.

Health Benefits of Palm Sugar
Health Benefits of Palm Sugar
Find out about the most common types of palm sugar like coconut palm sugar and why it’s a better substitute for regular sugar.
Diet for Psoriasis
Diet for Psoriasis
Learn what causes psoriasis, the appropriate diet to follow and the importance of diet in the treatment of this medical condition.
Radish - A Bountiful of Nutrition
Radish - A Bountiful of Nutrition
Radish is a winner all the way. It is one of the cheapest and the healthiest foods nature offers us since it contains large amount of vitamin C, calcium and carotenoids.
Herbs and Antioxidants
Herbs and Antioxidants
Herbs are rich sources of anti-oxidants that help build your immune system. Reach out for your spice rack not only to flavor your food but also to get anti-oxidants that fight cancer.
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Quiz on Diet

Ayurvedic Diet Recipes

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