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Fitness & Exercise News

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Want Stronger Legs in Just 5 Minutes a Day?

Want Stronger Legs in Just 5 Minutes a Day?

Slow, daily Rei-ho squats and sit-to-stand movements improve leg strength, mobility, and reduce fall risk in just 5 minutes a day.

Does Teletherapy Improve Recovery from Bulimia in Women?

Does Teletherapy Improve Recovery from Bulimia in Women?

Untreated bulimia (binge-purge eating disorder) may lead to self-harm. Internet-based therapy offers support for women who lack in-person treatment.

How 'Fit India - Sundays on Cycle' is Driving a Health Revolution

How 'Fit India - Sundays on Cycle' is Driving a Health Revolution

Police and citizens across India join 'Fit India - Sundays on Cycle,' a nationwide campaign inspiring fitness, healthy living, and community wellness.

Adopting Healthy Lifestyle Can Promote Better Mental Health

Adopting Healthy Lifestyle Can Promote Better Mental Health

Mental health services typically focus on counseling, medication, and lifestyle changes to reduce mental illness risk and promote well-being.

Get Moving, Get Smarter: Exercise Boosts Test Scores

Get Moving, Get Smarter: Exercise Boosts Test Scores

School exercise programs could boost academic success and attention in kids by enhancing their cardiovascular fitness.

Does Exercise Really Improve Your Heart Health?

Does Exercise Really Improve Your Heart Health?

Cardiac exercise programs may reduce irregular heart rhythm and improve mental health, thereby helping to manage atrial fibrillation.

Caffeine During Exercise Boosts Performance Even in the Heat

Caffeine During Exercise Boosts Performance Even in the Heat

Caffeine intake during exercise may enhance endurance in hot conditions without increasing mid-exercise physiological strain.

Are Endurance Athletes at Higher Arrhythmia Risk: Deep Concern

Are Endurance Athletes at Higher Arrhythmia Risk: Deep Concern

Myocardial fibrosis in male endurance athletes may increase the risk of dangerous heart rhythm disorders. Learn why timely medical evaluation is crucial.

Personalized Exercise Guidance for Blood Cancer: Does It Help?

Personalized Exercise Guidance for Blood Cancer: Does It Help?

Discover how exercise programs and personalized guidance contribute to positive impact on symptoms and quality of life in leukemia patients.

Is Physical Activity Your Secret to Living Longer?

Is Physical Activity Your Secret to Living Longer?

Staying physically active—even below recommended levels—can cut death risk by up to 40%, especially from heart disease. It’s never too late to start moving.

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