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Fitness & Exercise News

Total No. of Records - 2252 Page - 4 of 226

Survival Rates in Marathons Improve as Cardiac Arrest Deaths Decline by 50%

Survival Rates in Marathons Improve as Cardiac Arrest Deaths Decline by 50%

Cardiac arrest rates during marathons have remained constant, but the death rate has dropped by 50%, thanks to improved access to CPR and defibrillators.

Daily Steps, Weakened Bones? Why Exercise Alone May Not Stop Menopause Bone Loss

Daily Steps, Weakened Bones? Why Exercise Alone May Not Stop Menopause Bone Loss

Walking daily is beneficial, but it may not prevent menopause-related bone loss. Targeted exercise is key.

Fight Diabetes with Smartwatch: Track, Exercise and Control Blood Sugar

Fight Diabetes with Smartwatch: Track, Exercise and Control Blood Sugar

Smartwatches and wearable health technology empower Type 2 Diabetes (T2D) patients to stay active, track progress, and maintain healthy blood sugar levels.

Bounce Back Stronger After Childbirth: Beat Postpartum Blues with Exercise

Bounce Back Stronger After Childbirth: Beat Postpartum Blues with Exercise

New moms, are you ready to boost your postpartum fitness? Exercising every day after childbirth can help lower the risk of depression, sleep disorders, and heart disease.

Active Childhood, Stronger Lungs: Childhood Obesity Raises COPD Risk!

Active Childhood, Stronger Lungs: Childhood Obesity Raises COPD Risk!

A new study links childhood overweight and obesity to higher COPD risk, stressing early weight management for lung health.

Losing Weight, Rising Blood Pressure: The Toxic Trap of Pollutants

Losing Weight, Rising Blood Pressure: The Toxic Trap of Pollutants

Bariatric Surgery Blues: Persistent organic pollutants (POPs) increase high blood pressure (hypertension) risk in teens after weight loss.

Make a Splash: Dive into Fitness with Water Aerobics

Make a Splash: Dive into Fitness with Water Aerobics

Stay fit with water exercises: Try water workouts like aqua aerobics, aqua zumba, aqua yoga, and aqua jogging to combat obesity, trim your waistline, and get in shape.

For a Disease-Free Life: Move More! Sit Less!

For a Disease-Free Life: Move More! Sit Less!

Exercising regularly can reduce the risk of dementia, stroke, anxiety, depression, and sleep problems. Let's break the sedentary habit and live a disease-free life!

Stronger Today, Steadier Tomorrow: Prevent Falls with Strong Foundations

Stronger Today, Steadier Tomorrow: Prevent Falls with Strong Foundations

Strong Foundations, a digital fall prevention program, improves posture, balance, and strength in older adults, reducing fall risk from home.

Grape a Day Keeps Muscle Loss Away

Grape a Day Keeps Muscle Loss Away

Grapes for Stronger Muscles: Long-term grape consumption enhances muscle health by modifying gene expression, promoting lean muscle mass, and reducing muscle degeneration.

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