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Fitness & Exercise News

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How Social Media Likes and Comments Fuel Muscle Dysmorphia in Young Men

How Social Media Likes and Comments Fuel Muscle Dysmorphia in Young Men

Social media’s emphasis on likes and appearance-based feedback is contributing to muscle dysmorphia and unrealistic body ideals among young men.

Glued to Your Chair? Sitting Too Long can Affect Your Overall Health

Glued to Your Chair? Sitting Too Long can Affect Your Overall Health

Is prolonged sitting bad for your overall health and well-being? Yes, sitting for too many hours can affect your heart health and speed up aging.

Weekend Workouts can Keep Your Brain Healthy

Weekend Workouts can Keep Your Brain Healthy

Weekend warriors, rejoice! Just one or two weekend workout sessions may reduce the risk of cognitive decline, especially dementia.

The Weight Loss Boost Women Get from High-Intensity Workouts

The Weight Loss Boost Women Get from High-Intensity Workouts

High-intensity workouts give women a powerful edge in weight loss, boosting calorie burn, reducing hunger hormones, and accelerating fat loss.

Healthy Lifestyle Habits can Nourish Your Brain

Healthy Lifestyle Habits can Nourish Your Brain

Brain-boosting ideas: Following a set of eight healthy lifestyle habits in middle age can help protect your brain health later in life.

Weight Loss Drugs Like Ozempic can Slim Down Addiction

Weight Loss Drugs Like Ozempic can Slim Down Addiction

Ozempic, a popular drug for treating diabetes and promoting weight loss, has emerged as an unexpected weapon in the fight against opioid and alcohol addiction.

Breakdancing Moves Could Be Causing More Harm Than You Think

Breakdancing Moves Could Be Causing More Harm Than You Think

Doctors warn that frequent headspins in breakdancing can lead to scalp issues like lumps, hair loss, and tenderness.

Brain Endurance Training: A Key to Healthier Aging

Brain Endurance Training: A Key to Healthier Aging

Brain Endurance Training (BET) improves cognitive and physical performance in older adults, enhancing attention, executive function, and overall health.

A Fit Mother, a Healthy Child: Exercise Could Shield Kids from Asthma

A Fit Mother, a Healthy Child: Exercise Could Shield Kids from Asthma

A fit mother leads to a healthy child! Regular exercise during pregnancy may help reduce the risk of asthma in children, promoting better lung health for the next generation.

One Molecule May Transform the Future of Fitness

One Molecule May Transform the Future of Fitness

A new molecule can help replicate the body's response to exercise and fasting, boosting lactate and ketone levels to offer health advantages.

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