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Fitness & Exercise News
Fitness & Exercise News
Total No. of Records - 2252 Page - 8 of 226
How Social Media Likes and Comments Fuel Muscle Dysmorphia in Young Men
Social media’s emphasis on likes and appearance-based feedback is contributing to muscle dysmorphia and unrealistic body ideals among young men.
Glued to Your Chair? Sitting Too Long can Affect Your Overall Health
Is prolonged sitting bad for your overall health and well-being? Yes, sitting for too many hours can affect your heart health and speed up aging.
Weekend Workouts can Keep Your Brain Healthy
Weekend warriors, rejoice! Just one or two weekend workout sessions may reduce the risk of cognitive decline, especially dementia.
The Weight Loss Boost Women Get from High-Intensity Workouts
High-intensity workouts give women a powerful edge in weight loss, boosting calorie burn, reducing hunger hormones, and accelerating fat loss.
Healthy Lifestyle Habits can Nourish Your Brain
Brain-boosting ideas: Following a set of eight healthy lifestyle habits in middle age can help protect your brain health later in life.
Weight Loss Drugs Like Ozempic can Slim Down Addiction
Ozempic, a popular drug for treating diabetes and promoting weight loss, has emerged as an unexpected weapon in the fight against opioid and alcohol addiction.
Breakdancing Moves Could Be Causing More Harm Than You Think
Doctors warn that frequent headspins in breakdancing can lead to scalp issues like lumps, hair loss, and tenderness.
Brain Endurance Training: A Key to Healthier Aging
Brain Endurance Training (BET) improves cognitive and physical performance in older adults, enhancing attention, executive function, and overall health.
A Fit Mother, a Healthy Child: Exercise Could Shield Kids from Asthma
A fit mother leads to a healthy child! Regular exercise during pregnancy may help reduce the risk of asthma in children, promoting better lung health for the next generation.
One Molecule May Transform the Future of Fitness
A new molecule can help replicate the body's response to exercise and fasting, boosting lactate and ketone levels to offer health advantages.
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