It definitely does not make any sense to starve yourself because you generally end up in binging later. Food is like sex: when you abstain, even the worst stuff begins to look good. ~ Beth McCollister
If you continue to starve yourself for too long you will surely fall ill since you are depriving your body of several essential nutrients.
In order to keep fat at bay one needs to make few essential changes in one’s lifestyle. Here are the top five tips for your battle against that Extra Fat that you wish to shed:
a. Increase your Resting Metabolic Rate (RMR)
b. Spend sometime daily for Exercise
c. Keep Yourself Well Hydrated
d. Get that Beauty Sleep & Eat Intelligently
e. In the end keep yourself well-motivated to succeed