Recipes For Kapha

Vegetables

• Beetroot
• Cabbage
• Bitter
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  Gourd
• Radish
• Turnip
• Plantain
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  Elephant Yam
• Drum Stick
• Brinjal
• Plantain
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  Flower

Legume preparations

• Green Gram
• Bengal Gram
• Peas Sundal
• Horse Gram Sundal
• Cow Peas Sundal
• French Bean Sundal
• Soya Bean Sundal
• Groundnut Sundal
• Moth Bean Sundal

Dosa

• Brinjal dosa
• Maize soy dosa
• Finger millet dosa
• Pisirettu dosa
• Ajwain neer dosa
• Wheat dosa
• Herbal leaves dosa
• Fenugreek dosa

Roti

• Mandaka
• Barley roti
• Channa roti
• Ragi roti
• Fenugreek roti
• Mixed flour roti
• Stuffed chappati

Vada

• Muga vada
• Herbal leaves vada

Noodles

• Ragi noodles

Healthy Ayurvedic sweets

• Laji
• Moong dal Payasam
• Deepavali lehyam

Ayurvedic beverages

• Ginger syrup
• Herbal tea for kapha

Chitrannam

• Milagodanam
• Elumicchaiyodanam

Pakvannam (Upma)

• Barley Pakvannam
• Maize Pakvannam
• Kicchari (Pongal)

Submitted by: Dr. Gayatri Ganesh B.A.M.S
Edited by: Dr. Reeja Tharu