Ingredients
Cook green gram and chickpea in water. After it has become soft mix the jaggery. Boil it till the jaggery dissolves in it. Add 1 spoon of cardamom powder in it. Roast the cashews in the ghee and add it to the mixture. Now the tasty Payasam can be enjoyed.
Properties
- Mung dal (hulled green gram) – 1 cup
- Chickpea (hulled) – ¼ cup
- Jaggery – 1 cup
- Cardamom powder – 1 spoon
- Cashew nuts – 8
- Ghee – 1 spoon
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Cook green gram and chickpea in water. After it has become soft mix the jaggery. Boil it till the jaggery dissolves in it. Add 1 spoon of cardamom powder in it. Roast the cashews in the ghee and add it to the mixture. Now the tasty Payasam can be enjoyed.
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Properties
- It is light to digest
- Tasty
- Suitable for all conditions
- It balances pitta & Kapha
- Relieves burning sensation in the stomach
- It is good for
- Ideal diet in bleeding disorders
