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Legumes
 | Green Gram | |
| Bengal Gram | |
| Peas Sundal | |
| Horse Gram Sundal | |
| Cow Peas Sundal | |
| French Bean Sundal | |
| Soya Bean Sundal | |
| Groundnut Sundal | |
| Moth Bean Sundal | |
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Soya Bean Sundal |
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Indications:
Botanical name: Glycine max Tamil name: Soya English name: Soya beans Preparation: Ingredients: Soya bean – 50 gm Sesame oil – 1 spoon Mustard seeds – 1 tsp Black gram – 1 tsp Cumin seeds - 1 tsp Asafetida – 1 pinch Green chilly – 1 Curry leaves – few Rock salt – to taste Method: Soak the legume over night. Boil till it becomes soft and decant the water. In a pan, put sesame oil. When it is heated, add mustard seeds, black gram, cumin seeds, asafetida, green chilly and curry leaves. When the mustard has popped, add the cooked soya beans along with rock salt and mix well. Finely chopped unripe mango and carrot also improves the taste. |
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Read More ... French Bean Sundal | Read More ... Legumes - Groundnut Sundal |
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