Yoga & Lifestyle

Yoga is a global phenomenon, recognized for its ability to enhance physical and emotional health. Dig into our interesting repertoire of news, reports and articles on Yoga to help you make it a way of life
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Latest News on Yoga

PM Modi Calls Ayurveda & Yoga-based Protocol Commendable for COVID-19 Management

PM Modi Calls Ayurveda & Yoga-based Protocol Commendable for COVID-19 Management

The National Clinical Management Protocol based on Ayurveda and Yoga, calling it "commendable" has been lauded by Prime Minister Narendra Modi.

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Meditation and Yoga Help Reduce Chronic Pain

Meditation and Yoga Help Reduce Chronic Pain

Participants in an eight-week mindfulness-based stress reduction course reported significant improvement in levels of pain, depression and disability, stated study.

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Yoga for Physical and Mental Fitness

Yoga for Physical and Mental Fitness

Yoga, an ancient mind-body science promotes physical and mental fitness during the COVID-19 pandemic.

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Yoga For Health

Abdominal Breathing
Know all about the Abdominal Breathing, the classic ancient system of India, and how it flourished under various civilizations
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Acuyoga
This method contains modified asanas, pranayam and meditation techniques, which help in regulating the vital life force energy.
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Asthma - Yoga Asanas / Yoga for Asthma
Yoga can help prevent asthma. Tap here to get more information about yoga for asthma. Asthma is a condition where the air passages in the lungs become inflamed.
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Benefits of Pranayama
Pranayama is the control of all life-forces by realizing naught but Brahman in all things as the mind. Breathing exercises help to control bodily functions.
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Bhastrika
Know all about the Bhastrika, the classic ancient system of India, and how it flourished under various civilizations
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Easy Breathing Exercise
Know all about the EASY BREATHING EXERCISES, the classic ancient system of India, and how it flourished under various civilizations
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History of Yoga - Vedic, Pre-classical, Classical, Post-classical & Modern Yoga
The knowledge of Brahman was the essence of vedic teachings. But, gradually in the later eras, these teachings were compiled and the system of hatha yoga developed in the post classical era.
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Importance of Doing Yoga | Benefits of Yoga
Yoga is good for overall health. It is a practice which controls an individual’s mind, body and soul. The benefits of practicing yoga are a healthy and balanced life.
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Indian and International / Yoga classes
Yoga - the ancient spiritual science of India radiates peace and tranquility. Complete list of yoga centers across different states in India
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Origin of Yoga
Origin of yoga dates back to Indus Saraswati civilization. The word yoga radiates peace and tranquility.
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Pada Hasthasana
Know all about Yoga Asanas For Asthmatics, the classic ancient system of India, and how it flourished under various civilizations
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Patanjali Yoga / Types of Yoga
Yoga keeps both the body and mind healthy. There are many types of yoga practices such as Patanjali, Hatha, Vinyasa and Power yoga.
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Pranayama In Savasana
Know all about the Pranayama In Savasana, the classic ancient system of India, and how it flourished under various civilizations
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Relaxation Exercise
Know all about the Relaxation, the classic ancient system of India, and how it flourished under various civilizations
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SUJOK
Stimulation of pressure points located on our hands and feet to heal.
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Surya Namaskar | Sun Salutation: Steps Mantras Benefits
Surya namaskar (or) Sun Salutation is a comprehensive yogic exercise which comprises of 12 steps. Ideally, surya namaskar should be performed by chanting 12 mantras, in praise of the Sun God.
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Tell-tale signs / Yoga and Pregnancy
Through yogic practice, the phase of pregnancy can be transformed into a joyous, natural experience bringing about health and wellness to the mother and the baby
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The Lungs
Know all about the Yoga And Asthma, the classic ancient system of India, and how it flourished under various civilizations
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The Seven Chakras
Chakras are subtle centers of energy, which when awakened helps to establish the inner balance, the key for good health. The culmination of opening all the chakras will result in merging in ones selfChakras,Prana,Seven chakra meditation,hatha yoga,Muladhara, muladhara chakra,Anahata yoga,Swadhishthana,Manipura,Anahata,Visuddha,Ajna,Ajna Chakra,Sahasrara
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Understanding ‘Memory’
Yoga is an ancient Hindu discipline. The goal of Yoga is union with the higher consciousness
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What is arthritis?
The pain in the joints can be effectively eased through the practice of yoga, which gives flexibility to the joints and strength to the muscles of the body parts
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What is diabetes?
The condition of excess glucose level in bloodstream can be regulated by a regular practice of yoga. Yoga helps to control blood sugar levels and promotes health in a person
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Yoga - Obesity
The problem of excess weight can be effectively dealt with, by the practice of yoga, which helps to shed unnecessary fat and keep the body in shape and in good health.Yoga - obesity cause
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Yoga and Common Cold
Yoga strengthens the body's immune system, and enables protection from infections like cold.
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Yoga and Eye Sight
Human eyes need care and attention. Eyesight is improved when the muscles of the eyes are relaxed. Yoga can help balance the correlation between eyes and mind.
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Yoga And Heart
The various diseases of the heart can be effectively cured through yogic therapy and heart health can be at its optimum through yoga practice.
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Yoga and High Blood Pressure | Hypertension
Yoga, an ancient system of healing helps to cure high blood pressure or hypertension due to stress. Practicing yoga everyday can be a good treatment option for high blood pressure.
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Yoga Asanas - Padmasana
A step-by-step process of Padmasana with illustrations of yoga postures, animated images of the asana are discussed.
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Yoga for a Healthy Menstrual Cycle
Periods/menstrual pain can be relived by regular yoga practice. Women undergo hormonal changes during menstruation, and tend to become anxious during menstrual phase.
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Yoga For Ailments - Obesity, Diabetes, Backache, Rheumatism, Arthritis, Constipation
Know all about the Yoga For Ailments, the classic ancient system of India, and how it flourished under various civilizations
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Yoga For Back Pain
Yoga is an effective method to get rid of back pain, and practicing yoga is good for health. Yoga reduces stress, helps to keep the body relaxed and heals lower back pain.
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Yoga For Improving Fertility
Infertility yoga is a natural way to aid conception. It involves yoga and de-stressing techniques to correct and balance the body and mind.
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Yoga For Natural Glowing Skin
Yoga has gained popularity as a natural and safe alternative for glowing skin. Proper balance of body, mind and a healthy lifestyle is the key to healthy skin.
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Yoga in School
yoga is a science applicable to all age groups. Inculcating the habit of yoga from very young is perhaps the ideal way to achieve balance in the mind-body-soul realm
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Yoga positions for beginners
Valuable tips for the beginners of yoga and the beneficial aspects of practicing it. It also briefs about how meditation, Pranayama and asanas transforms oneself both inwardly and outwardly
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