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Stress is a form of strain that affects us physically and emotionally.It occurs as a result of conflict, within us, or, with the outside world.

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The only constant, in today’s changing world, is ‘Stress’. It results from our response to a situation. It stalks its way through modernity and creeps unawares onto unsuspecting lives.

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A faceless entity, stress manifests itself in a million ways, among the young and the old alike. It is a mental condition that stems from anxiety, which is an emotion that persists among us despite our efforts to counter it.

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Although there are different reasons for stress, the common factor is that it is man- made.