Medindia LOGIN REGISTER
Medindia
Diabetes and Diet
Advertisement

Diabetes Diet Plan

Last Updated on Dec 31, 2019
View in Hindi
Font : A-A+

Diabetic Diet

Essentials of a Diabetic Diet

The diabetic diet has to be used wisely in combination with insulin doses or with oral hypoglycemic drugs.

Advertisement

The main objective of diabetic diet is to maintain the ideal body weight, by providing adequate nutrition and also regulating the blood sugar levels within the normal range.

Role of Diabetic Diet

The diet plan for a diabetic is based on the body’s BMI, age, sex, physical activity and type of diabetes. While planning the diet certain complications such as high blood pressure, high cholesterol levels are taken into consideration.

Based on the above criteria the dietician will assess the total daily calorie intake.

As such there is no common diabetic diet plan that will work for everyone. Nor is there any particular diet plan that works perfectly for a diabetic for a long duration. Changes have to be made periodically depending on various aspects.

While planning the diet for a diabetic we should consider certain important factors, like:

Advertisement
  • Fiber intake should at least be 40 gm/day (1.4 oz / day)
  • Small frequent meals (5 to 6) are to be planned
  • Whole grain and high fibre foods should be encouraged over refined foods, sweets and fried foods and bakery products. Carbohydrates should be avoided 2 hours before bedtime
  • More of fresh fruit and vegetables should be eaten

A diabetic should have food that is high in nutrition and low in calories.(1 Trusted Source
Diabetes Diet, Eating, & Physical Activity

Go to source
)

The 1800 calorie diabetic diet plan is helpful to people with diabetes mellitus. During the entire day, the total calorie intake should be 1500-1800 calories– 60% carbohydrate, 20% fat and 20% proteins. If you are on calorie-restricted diet, make sure to take 50-60% of calories as complex carbohydrate (whole cereals). Glucose is a sugar released from carbohydrates so, in order to control the blood sugar levels the consumption of simple carbohydrates should be limited. Also with consumption of simple carbs there is sudden rise in the insulin levels. Immediate peaking of insulin, over a period of time leads to increase in fat mass and other long standing disease conditions.

As whole grains, fruits and vegetables are in rich in fibre, a diabetic diet should majorly comprise of above food groups.(2 Trusted Source
Nutritional Recommendations for Individuals with Diabetes

Go to source
)

Medindia adheres to strict ethical publishing standards to provide accurate, relevant, and current health content. We source our material from reputable places such as peer-reviewed journals, academic institutions, research bodies, medical associations, and occasionally, non-profit organizations. We welcome and value audience feedback as a part of our commitment to health literacy and informed decision-making.
  1. Diabetes Diet, Eating, & Physical Activity - (https://www.niddk.nih.gov/health-information/diabetes/overview/diet-eating-physical-activity)
  2. Nutritional Recommendations for Individuals with Diabetes - (https://www.ncbi.nlm.nih.gov/books/NBK279012/)
  3. Diabetes Food Myths - (https://www.diabetes.org.uk/guide-to-diabetes/enjoy-food/eating-with-diabetes/diabetes-food-myths)
  4. 10 Tips for Healthy Eating with Diabetes - (https://www.diabetes.org.uk/guide-to-diabetes/enjoy-food/eating-with-diabetes/10-ways-to-eat-well-with-diabetes)

Please use one of the following formats to cite this article in your essay, paper or report:

  • APA

    Dr. Trupti Shirole. (2019, December 31). Diabetes Diet Plan. Medindia. Retrieved on Dec 09, 2023 from https://www.medindia.net/patients/patientinfo/diabetes-and-diet.htm.

  • MLA

    Dr. Trupti Shirole. "Diabetes Diet Plan". Medindia. Dec 09, 2023. <https://www.medindia.net/patients/patientinfo/diabetes-and-diet.htm>.

  • Chicago

    Dr. Trupti Shirole. "Diabetes Diet Plan". Medindia. https://www.medindia.net/patients/patientinfo/diabetes-and-diet.htm. (accessed Dec 09, 2023).

  • Harvard

    Dr. Trupti Shirole. 2019. Diabetes Diet Plan. Medindia, viewed Dec 09, 2023, https://www.medindia.net/patients/patientinfo/diabetes-and-diet.htm.

Advertisement
Recommended Readings

Do you wish to consult a Diabetologist for your problem? Ask your question

Dr. Balaji Jaganmohan
Dr. Balaji Jaganmohan
MD, PGDD, FID
19 years experience
Dr. Jasmin
Dr. Jasmin
MBBS, FID
6 years experience
Health and wellness center, LB Nagar, Balanagar , Hyderabad
Dr. Mufeeda Roohi
Dr. Mufeeda  Roohi
MBBS, FID
4 years experience
View All

Post a Comment

Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.

Comments

rohit_deepu

Sir, Our first baby [son] was normal. he is about 7 years old now, After that my wife got extreme thyroid about 90 points . She delievered a baby girl In May 2013 through major operation.The girl is also healthy, that time suger level and thyroid was within its limits, But she got itching problem and last week again we consult doctor and tests for thyroid and suger, Now she got Thyroid-65, Suger (fasting)220 Post(258), What would be reason that she got suger also. Please suggest some diet and excersice for her.

Rohit Sharma

Latest Publications and Research on Diabetes Diet Plan

Sponsored Post and Backlink Submission
Benefits of Registration
Advertisement
Health Topics A - Z
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Advertisement
What's New on Medindia
Holter Monitoring - Tests, Procedures and Results
Type 1 Diabetes: From Cause to Treatment
Follow these 7 Simple Steps to Break Free from Smartphone Addiction
View all
Sponsored Post and Backlink Submission
This site uses cookies to deliver our services.By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Use  Ok, Got it. Close