the Benefits of Walking

Walking for 12 minutes, equivalent to walking to the supermarket, can increase positivity and create a better mood, say psychologists at Iowa State University

Walk 12 Minutes Daily to Boost Your Mood

Walking As An Exercise

Walking as an exercise comes with a package of benefits that not only helps in preventing and curing diseases but also keeps you in shape. Read More

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What is the Best Time to Walk Everyday?

When is the best time for daily walks? Uncover the ideal timing and embrace the countless benefits of this simple yet powerful exercise routine!

Walking Enhances Brain Function: Study

Even moderate exercise - like walking - can enhance the connectivity of important brain circuits, combat declines in brain function associated with aging and increase performance on

High-heel Wearers Have Problems in Walking Flatfoot

High-heel wearers have problems walking flatfoot, although it is a well-known fact that it is actually the stiletto that causes painful ankles.

Immense Benefits to Health from Walking, Cycling

The place where you live could have a bearing on having a healthy weight, a new study has found.People tend to have healthier weights if they live in places where walking and cycling is a trend.

'Walk' Away from Cancer

Physical activity like walking can reduce the risk of developing a number of cancers including that of the colon, breasts, lung, prostate and endometrium.

Talking While Walking Could Increase Risk Of Falling In Elderly

Talking while walking could increase risk of falling in elderly, particularly in the case of those with Parkinson's disease.

Walking Speed Could Predict Longevity In Elderly

If you want to know how long grandpa is going to live, check his pace of walking. A report appearing in Wednesday's Journal of the American Medical Association found a strong correlation

Why Long Walks Are the Fitness Powerhouse You've Been Missing

Walking is a powerful, accessible exercise offering cardiovascular benefits, stress relief, and sustainability, making it a key component of a balanced fitness routine.

How to Lose Weight?

Slide show which explains obesity causes and tips on how to lose weight. Exercising before breakfast is most effective for weight loss.

Walking 4,000 Steps Daily Reduces the Risk of Death

Walking 4,000 steps per day can reduce the chance of death from any cause, with even 2,337 steps lowering the risk of dying from cardiovascular disease.

Walking for Fitness and Weight Loss

A few extra steps a day are enough to keep you fit.

Fitness Calculator

Exercise or Fitness Calculator assesses your flexibility, strength and stamina based on your performance in various fitness exercises like sit and reach, push up and aerobic exercises.

How Walking Helps You Stay Healthy & Fit?

Walking has numerous health benefits, from fat burning to preventing chronic diseases and enhancing both physical and mental well-being.

Who Else Wants to Know How Walking Helps Heart and Brain?

Walking early morning would improve your health as it helps heart and brain to function properly. Find more about its benefits for your body.

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