High-heel wearers have problems walking flatfoot, although it is a well-known fact that it is actually the stiletto that causes painful ankles.
In a study, Marco Narici from Manchester Metropolitan University and Robert Csapo, from the University of Vienna, Austria, compared two groups of women - one regular high-heel wearers and another who didn't.
High Heels can Be Killing You Slowly
Women are doing long-term damage to their health by wearing higher heels, and for longer, experts have warned.
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Csapo and Olivier Seynnes, another researcher, then compared the muscle fibre length in the women's calf muscles.
The results revealed that the high heel wearers' muscle fibres were 13 percent shorter than those of the women who wore flat shoes.
Narici explains that when you place the muscle in a shorter position, the fibres become shorter.
![How to look tall]( "How to look tall")
Appearing to be tall than you actually are isn't as hard as you'd thought.Here are some clever tactics for you to appear taller.
However, by shortening the fibres, the muscles would have to contract more to shorten by the same length, and if this was the case the high heel fans' calf muscles could no longer function optimally and thus would produce less force than the flat shoe wearer's calf muscles.
Also, the high heel fans' tendons were much thicker and stiffer than the flat shoe wearers.
The Achilles' tendon compensates for the shortened muscle fibres in the calf muscle, allowing the fashion addicts' calf muscles to function optimally as they walk, but causing discomfort when walking on flat feet because the tendon cannot stretch sufficiently.
Narici suggests stretching exercises regularly to avoid the soreness when women kick off their high heels.
The study is published in the Journal of Experimental Biology.
Source: ANI
Narici explains that when you place the muscle in a shorter position, the fibres become shorter.
How to look tall
Appearing to be tall than you actually are isn't as hard as you'd thought.Here are some clever tactics for you to appear taller.
Advertisement
However, by shortening the fibres, the muscles would have to contract more to shorten by the same length, and if this was the case the high heel fans' calf muscles could no longer function optimally and thus would produce less force than the flat shoe wearer's calf muscles.
Also, the high heel fans' tendons were much thicker and stiffer than the flat shoe wearers.
The Achilles' tendon compensates for the shortened muscle fibres in the calf muscle, allowing the fashion addicts' calf muscles to function optimally as they walk, but causing discomfort when walking on flat feet because the tendon cannot stretch sufficiently.
Narici suggests stretching exercises regularly to avoid the soreness when women kick off their high heels.
The study is published in the Journal of Experimental Biology.
Source: ANI
Varicose Veins
Varicose vein is caused by swelling, twisting of vein that may lead to pain. It is commonly seen in calf, ankle and legs.
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 Periodic Limb Movement DisorderPeriodic limb movement disorder (PLMD) is a sleep disorder which causes repetitive cramping or jerking of the legs, resulting in disturbance of sleep. | Advertisement
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