What are the benefits of Walking?
Walking gives you healthy lungs and increases blood circulation. It is excellent for high blood pressure patients, as well as for those with heart disease, type 2 diabetes, osteoporosis and gallstones. Walking boosts the brainpower and promotes better sleep. No wonder Hippocrates said:
"Walking is man's best medicine."
When you reach a certain age it is not advisable to do high intensity exercises like aerobics, cycling or even running on the treadmill, so walking would be a better option.
Latest Publications and Research on Walking for Fitness and Weight LossApplying Natural Language Processing to Understand Motivational Profiles for Maintaining Physical Activity After a Mobile App and Accelerometer-Based Intervention: The mPED Randomized Controlled Trial. - Published by PubMed