Regular exercise combined with a diet rich in fruits and vegetables reduced the symptoms of asthma. It is well known that diet and exercise can improve the quality of life in obese adults but the effect was not previously tested in adults who are of normal weight.
Changing the diet pattern to lose weight based on the recommendations is a good decision. But finding out if it will work can be a motivating factor. People with a high proportion of Prevotella bacteria in relation to Bacteroides bacteria lost 3.5 kg more in 26 weeks when they ate a diet composed of the New Nordic Diet.