Overthinking at night can disrupt sleep. Cognitive shuffling offers a simple solution to quiet your mind.
Cognitive shuffling is a mental exercise that shifts your focus from worries to random thoughts, helping you relax and sleep.
By disrupting repetitive thoughts, cognitive shuffling calms the mind, reduces stress, and prepares you for sleep.
Try these simple techniques: The Alphabet Game, Word Association, Mental Storytelling, Counting Backwards.
Research shows cognitive shuffling improves sleep by calming the mind and reducing anxiety.