Walking is an exercise in which you donít have to go the gym or use expensive equipments. It is the best mode of local transportation without harmful emissions. Further, walking acts as a tranquilizer without drugs. It can be the best psychotherapy without the need of a couch and an inexpensive mode of rejuvenation. Walking is a kind of moving meditation and a great stimulant to the mental activity that is accessible to all ages and economic groups. Most importantly, walking is a symphony of body movement which has a phenomenal impact on the mind and soul.
Walking can be done anywhere anytime, both alone and with a companion. This easy exercise aids in weight loss, strengthening of bones, and also lessens the degree of severity of osteoporosis (the disease of bone-thinning that commonly occurs in older, inactive people). Since walking imparts very less strain to the lower back, hips, knees, ankles and feet, it is more grounded and balanced as compared to others forms of physical exercise and henceforth more safe for all ages.
Walking has many benefits associated with it. The most important of all is that itís the easiest form of exercise to stay fit. Walking helps in burning calories. Walking around helps a person get exposed to the beautiful natural surroundings and take a relaxing break from the routine activities. It is the only natural physical activity to mobilize your joints. Pipe in an audio while taking a walk and relax yourself.
Unlike other forms of exercise, you donít need special equipments or a special corner, you can fit it into your day by changing few habits like walking your dog or walking down to a canteen rather then eating at your desk. Walk around while chatting on phone or gossiping with a friend. The health benefits of walking are just plentiful.
Walking is a bench mark of a low-intensity workout. Walking would first burn your calories and then burn off the fat. If you want to lose a few pounds and build up lean muscle mass, then walking is a better option as compared to jogging or aerobic exercise. Walking burns off around 5 to 8 percent of protein, 70 percent of carbohydrates and 15 percent of fat.
Latest Publications and Research on Walking As An ExerciseDetermining optimal poststroke exercise: Study protocol for a randomized controlled trial investigating therapeutic intensity and dose on functional recovery during stroke inpatient rehabilitation. - Published by PubMed
Benefits and costs of home pedometer assisted physical activity in patients with COPD. A preliminary randomized controlled trial. - Published by PubMed
Effects of Tai Chi Chuan and Brisk Walking Exercise on Balance Ability in Elderly Women: A Randomized Controlled Trial. - Published by PubMed
The acute effects of walking exercise intensity on systemic cytokines and oxidative stress. - Published by PubMed
Effect of Exercise on Physical Recovery of People with Locked-In Syndrome after Stroke: What Do We Know from the Current Evidence? A Systematic Review. - Published by PubMed