Height and Weight by Body Frame for Adults

Do running, exercise, lifting as much as you can, take a balanced diet, will gain height and weight.

I think that as long you have a balanced diet, exercise regulary, and keep sugars to a minimum whether it be the comsumption of sugary fruits or junk food, your body will naturally be where it needs to be.

which hand should you use to place your thumb and index finger around your wrist?

my hight & wait very less so please solution give me