Find your ideal body weight for a given height and body frame using Medindia’s
Ideal Height - Weight Calculator for Adults.
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To find out your frame type simply place your thumb and index finger around your wrist. If your finger overlaps the thumb, your frame is a
Small Frame. If they touch, your frame is a
Medium Frame. If they do not touch, your frame is a
Large Frame. If you want more accurate results you can use our
Frame Size Calculator.
Do running, exercise, lifting as much as you can, take a balanced diet, will gain height and weight.