Solve Brain Games and Enhance Your Brain Power

Mental exercises certainly optimize your brain’s ability to learn new things. Brain cells become resilient and pliable and ready to retain new information.

Mind exercises such as riddles, teasers and puzzles energize and sharpen your mental powers.

Physical workouts are essential for your body and mental workouts are vital for enhancing your brain power. Your brain requires stimulation to be in peak shape.

Brain Food
It is a myth that the brain quits generating new cells once you reach adulthood. They are regenerating all the time.

The human brain is constantly adapting to the environment. Even during old age, the brain can develop new neurons. The human brain has an extraordinary and amazing quality called neuroplasticity- the ability to change and adapt. Experts believe that by harnessing the power of neuroplasticity, you can augment your ability to comprehend and learn.

According to experts, mental stimulation enhances mental functions and avoids cognitive degradation. Studies have revealed that you can prevent Alzheimer’s disease by challenging and engaging your brain in mental activities. It is therefore said that cognitive and mental stimulation proactively contribute to the improvement of brain functioning. Mental exercises can be done by solving puzzles, Sudoku, crosswords and Scrabble.

Mental diseases lead to serious mental decline but age-related memory losses are due to inactivity and lack of brain stimulation. Keep your brain healthy with proper diet and mental exercises, and you can enhance your cognitive functions and can increase your memory.

Ten Super Foods to Boost your Brain Power
Enhance your brain health by adding super foods to your daily diet. Here are 10 of them.

Use it or lose it-stands absolutely true for brain functioning.

Source-Medindia

Noetic Science - The Mind-Body Medicine
Noetic science is a fast-emerging field of science. Noetic theory has faced controversies due to lack of enough evidence to support their effectiveness as a form of medicine.

Boost Brain Power in Seven Easy Steps
A number of research experiments have focused on foods that tend to improve brain function and prevent different conditions related to mental health. Read on to find out 7 ways to boost brain health.