Mind exercises such as
riddles, teasers and puzzles energize and sharpen your mental powers.
Physical workouts are
essential for your body and mental workouts are vital for enhancing your brain
power. Your brain requires stimulation to be in peak shape.
The human brain
† is constantly adapting to the environment.
Even during old age, the brain can develop new neurons. The
has an extraordinary and amazing quality called neuroplasticity- the ability to
change and adapt. Experts believe that by harnessing the power of
neuroplasticity, you can augment your ability to comprehend and learn.
According to experts,
mental stimulation enhances mental functions and avoids cognitive degradation.
Studies have revealed that you can prevent Alzheimer's disease
by challenging and engaging your brain in mental activities. It
is therefore said that cognitive and mental stimulation proactively contribute
to the improvement of brain functioning. Mental exercises can
be done by solving puzzles
, Sudoku, crosswords
Mental diseases lead
to serious mental decline but age-related memory losses
are due to inactivity and lack of brain stimulation
your brain healthy with proper diet and mental exercises, and you can enhance
functions and can increase your memory.
Use it or lose it-stands absolutely true for