About Careers Internship MedBlogs Contact us
Medindia LOGIN REGISTER
Physical Activity Helps Prevent High Blood Pressure & Cholesterol
Advertisement

Physical Activity Helps Prevent High Blood Pressure & Cholesterol

Font : A-A+

Highlights:
  • High blood pressure/hypertension is the foremost risk factor of various vascular diseases that costs the lives of more than 10 million every year, and high cholesterol causes 2.6 million deaths
  • As the COVID-19 pandemic takes a toll on health, keeping a check on your blood pressure (BP)and cholesterol becomes mandatory
  • A "prescription" to sit less and move more is approved as the first treatment choice for reducing mild to moderately elevated blood pressure and cholesterol
  • Regular physical activity along with lifestyle modifications serves right to prevent blood pressure & cholesterol

High blood pressure/hypertension is the foremost risk factor of various vascular diseases that costs the lives of more than 10 million every year. This number one killer disease can cause serious complications like atherosclerosis (hardening of arteries), heart attack, stroke, and kidney failure.

To optimally tackle these, the first treatment choice for reducing mild to moderately elevated blood pressure and blood cholesterol is a "prescription" to sit less and move more in otherwise healthy adults, as per the American Heart Association scientific statement published in the American Heart Association's journal Hypertension.

Advertisement

Physical Activity Helps Prevent High Blood Pressure & Cholesterol

"The current American Heart Association guidelines for diagnosing high blood pressure and cholesterol recognize that otherwise healthy individuals with mildly or moderately elevated levels of these cardiovascular risk factors should actively attempt to reduce these risks. The first treatment strategy for many of these patients should be healthy lifestyle changes beginning with increasing physical activity," says Bethany Barone Gibbs, Ph.D., FAHA, chair of the statement writing group and associate professor in the department of health and human development and clinical and translational sciences at the University of Pittsburgh in Pittsburgh, Pennsylvania.

What is Hypertension?

The pressure exerted by the blood vessels when the heart pumps blood around the body is called blood pressure. When the force exerted on the arteries is unusually higher, it is referred to as hypertension.

The blood pressure is measured by a sphygmomanometer or blood pressure monitor. The normal blood pressure is 120/80 mmHg, and values higher than 130/ 80 mmHg is considered to be hypertension as per the guidelines issued by the American Heart Association (AHA), 2017.

Increased Prevalence of Blood Pressure

It is estimated that about 53 million (21%) of U.S. adults have high blood pressure, that is, systolic (top number) blood pressure between 120-139 mm Hg or diastolic (bottom number) blood pressure between 80-89 mm Hg.
Advertisement

As per the American College of Cardiology (ACC)/American Heart Association (AHA) High Blood Pressure Guideline criteria, the individuals who have an otherwise low risk of heart disease or stroke would require lifestyle-only treatment for their elevated blood pressure.

Rising Burden of Cholesterol

The study also estimates that about 71 million (28%) U.S. adults have an LDL cholesterol score above 70 mg/dL. The individuals who are seen to suffice the criteria for low risk of heart disease or stroke and would also require lifestyle-only treatment as per the 2018 AHA/ACC Cholesterol Treatment Guidelines criteria.

These lifestyle modifications for blood pressure and cholesterol guidelines incorporate increased physical activity, weight loss, improving diet, stopping smoking, and moderating alcohol intake.

Physical Activity Overcomes Blood Pressure & Cholesterol

The regularly increased physical activity is shown to decrease an average of 3 or 4 mm Hg of blood pressure and 3 to 6 mg/dL of LDL cholesterol.

This signifies that there is a 21% lower risk of developing cardiovascular disease and a 36% lower risk of death from cardiovascular diseases in physically active people when compared to those who are not physically active.

On average, 150 minutes of moderate-intensity aerobic exercise, or 75 minutes of vigorous aerobic activity weekly in addition to two or more strength training sessions each week is recommended by the U.S. Department of Health and Human Services 2018 Physical Activity Guidelines for Americans. Hence there is no minimum amount of time to receive benefits from physical activity.

"Every little bit of activity is better than none. Even small initial increases of 5 to 10 minutes a day can yield health benefits. In our world where physical activity is increasingly engineered out of our lives and the overwhelming default is to sit - and even more so now as the nation and the world is practicing quarantine and isolation to reduce the spread of coronavirus - the message that we must be relentless in our pursuit to 'sit less and move more' throughout the day is more important than ever," says Gibbs.

Move More to Live Better

The statement thereby highlights the call for clinicians to implement exercise "prescriptions" through patient counseling, including health behavior professionals (e.g., health coaches) and connecting patients to local resources like community centers to help meet their physical activity needs.

The following are the measures to prescribe exercise:
  • The patients can be screened at every interaction about physical activity, as per the American College of Sports Medicine's 'Exercise is Medicine' campaign.
  • Patients can be invited to report their physical activity with some questions or through a wearable device.
  • Regular physical activity can be further refined and sustained among the patients by equipping them with ideas, resources and even meeting them for early success.
  • It is essential to encourage and celebrate even small increases in the physical activity of patients, such as walking more or taking the stairs. This improves their sustainability.

Other Benefits of Physical Activity

Apart from lowering blood pressure and cholesterol, there exist other added health benefits such as:

Manage Blood Pressure and Cholesterol with Better Lifestyle

Following other lifestyle modifications along with physical activity may help prevent the complications of hypertension and cholesterol.
  • Include a balanced diet (plenty of fresh fruits and vegetables) with reduced salt intake to control hypertension
  • Avoid stress and engage in relaxation techniques such as yoga and deep breathing
  • Stop smoking and reduce alcohol consumption
  • Elude oily and fast foods high in trans fats and saturated fats to control high cholesterol levels.
  • Periodically monitor your blood pressure and blood cholesterol levels
  • Discuss with your physician for any queries
Take a friend or family member to walk with you. It is better to move a little rather than sitting idle.

References:
  1. Hypertension - (https://www.ahajournals.org/doi/10.1161/HYP.0000000000000196)
  2. What are the causes of high blood pressure? - (https://www.bhf.org.uk/informationsupport/heart-matters-magazine/medical/what-are-the-causes-of-high-blood-pressure)
  3. Recent Guidelines for Hypertension - (https://www.ahajournals.org/doi/full/10.1161/CIRCRESAHA.119.314789)
  4. High Blood Pressure - (https://www.heart.org/en/health-topics/high-blood-pressure)


Source: Medindia

Citations   close

Please use one of the following formats to cite this article in your essay, paper or report:

  • APA

    Karishma Abhishek. (2021, June 04). Physical Activity Helps Prevent High Blood Pressure & Cholesterol. Medindia. Retrieved on Aug 11, 2022 from https://www.medindia.net/news/healthinfocus/physical-activity-helps-prevent-high-blood-pressure-cholesterol-201556-1.htm.

  • MLA

    Karishma Abhishek. "Physical Activity Helps Prevent High Blood Pressure & Cholesterol". Medindia. Aug 11, 2022. <https://www.medindia.net/news/healthinfocus/physical-activity-helps-prevent-high-blood-pressure-cholesterol-201556-1.htm>.

  • Chicago

    Karishma Abhishek. "Physical Activity Helps Prevent High Blood Pressure & Cholesterol". Medindia. https://www.medindia.net/news/healthinfocus/physical-activity-helps-prevent-high-blood-pressure-cholesterol-201556-1.htm. (accessed Aug 11, 2022).

  • Harvard

    Karishma Abhishek. 2021. Physical Activity Helps Prevent High Blood Pressure & Cholesterol. Medindia, viewed Aug 11, 2022, https://www.medindia.net/news/healthinfocus/physical-activity-helps-prevent-high-blood-pressure-cholesterol-201556-1.htm.

Advertisement

Advertisement
News A-Z
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
What's New on Medindia
Test your Knowledge on Heart Transplantation
Test Your Knowledge on Lung Transplantation
Baldness can be Cured and Prevented: let us see How!
View all
Recommended Reading
News Archive
Date
Category
Advertisement
News Category

Medindia Newsletters Subscribe to our Free Newsletters!
Terms & Conditions and Privacy Policy.

More News on:
High Blood Pressure Cholesterol High Cholesterol Thalassemia Heart Attack Diet Lifestyle and Heart Disease Diet and High Blood Pressure Body Mass Index Stress and the Gender Divide Cholesterol - The Enigma Chemical 

Most Popular on Medindia

Blood Donation - Recipients Accident and Trauma Care Selfie Addiction Calculator Nutam (400mg) (Piracetam) Indian Medical Journals Vent Forte (Theophylline) Calculate Ideal Weight for Infants Color Blindness Calculator Blood - Sugar Chart Daily Calorie Requirements
This site uses cookies to deliver our services. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Use