COVID-19 pandemic has made every one not only to work from home, but also exercise within their home. Check out these exercise tips to stay physically active amid the coronavirus outbreak.
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COVID-19 pandemic has made every one not only to work from home, but also exercise within their home. However, many skip their daily exercise routine and tend to become a couch potato by staying indoors all day. Here are a few tips that may help you stay physically active during the coronavirus outbreak.//
Physical activity is associated with a healthier immune system. The Physical Activity Guidelines for Americans recommend that adults achieve 150-300 minutes per week of moderate-intensity aerobic physical activity and two sessions per week of muscle strength training. - Fear and anxiety circling COVID-19 outbreak has trapped people at home
- People reduce their daily exercise duration and tend to stay indoors all day
- Being too sedentary and distancing a lot from your loved ones can affect your overall physical and mental wellbeing
- So, make time to be physically active, breathe and relax while at home to stay hale and healthy amid coronavirus crisis
Coronavirus
Coronaviruses infect animals, humans, and birds. Human coronaviruses, such as SARS, MERS, and 2019-nCoV cause respiratory distress and even death. The S protein is the infectious agent of the virus.
Coronaviruses infect animals, humans, and birds. Human coronaviruses, such as SARS, MERS, and 2019-nCoV cause respiratory distress and even death. The S protein is the infectious agent of the virus.
‘Being active can boost your immune function. So, don't let coronavirus anxiety wreak havoc on your daily exercise routine. Try to increase your indoor workout duration to stay physically active during the COVID-19 pandemic.’
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However, the current coronavirus (COVID-19) pandemic present challenges to maintaining a physically active lifestyle. With gym and community center closures, individuals and families are being forced to adapt their routines and find new ways to be active at home. Read More..
“For all of us, young and old, regular physical activity remains an important strategy for staying healthy,” says American College of Sports Medicine (ACSM) Past President Liz Joy, M.D., M.P.H., FACSM.
“Compared to being sedentary, moderate-intensity physical activity is associated with better immune function. Regular physical activity is also associated with lower levels of anxiety and perceived stress, which many of us are feeling. Fit in two, five, 10 or 20 minutes of activity, however and wherever you can. Every active minute counts!”
COVID-19 Outbreak: Perfect Tips to Balance Work from Home with Kids
For parents who are not used to working from home, balancing work with child care can be a major challenge during the COVID-19 outbreak. Here are a few tips that can help you stay productive when working from home with young kids during coronavirus.
For parents who are not used to working from home, balancing work with child care can be a major challenge during the COVID-19 outbreak. Here are a few tips that can help you stay productive when working from home with young kids during coronavirus.
Indoor Aerobic Activities
- Put some music on and walk briskly around the house or up and down the stairs for 10-15 minutes two or three times per day
- Dance to your favorite music
- Jump rope (if your joints can handle it)
- Do an exercise video
- Use home cardio machines if you have them
- Walk or jog around your neighborhood (avoid crowded spaces)
- Be active in a local park. Spending time in nature may enhance immune function. Be sure to wash your hands when you get home.
- Go for a bicycle ride.
- Do gardening and lawn work. Spring is around the corner!
- Play active games with your family.
- Download a strength workout app to your smart phone, such as the 7-Minute Workout (no equipment necessary)
- Do a strength training video
- Perform yoga. Deep breathing and mindfulness can also reduce anxiety.
- Find ways to do simple muscle strengthening exercises around your house such as: squats or sit-to-stands from a sturdy chair; push-ups against a wall, the kitchen counter or the floor; lunges or single leg step-ups on stairs
- Don’t sit all day! If watching TV, get up during every commercial and do a lap around your home or an active chore (i.e., throw some clothes in the laundry, do the dishes or take out the garbage). Feel productive after just one show!
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Simple Tips to Manage Your Mental Wellbeing while Social Distancing during COVID-19 Pandemic
Looking after your mental wellbeing is necessary while social distancing during COVID-19 pandemic. Here are a few tips to boost your mental health and wellbeing during the coronavirus outbreak.
Looking after your mental wellbeing is necessary while social distancing during COVID-19 pandemic. Here are a few tips to boost your mental health and wellbeing during the coronavirus outbreak.
- Staying Active During COVID-19 - (https://www.exerciseismedicine.org/support_page.php/stories/?b=892)
Source-Newswise
Tips to Prepare Your Family for Coronavirus Infection Spread (COVID-19) Revealed
In most cases, women assume the role of caregivers when a child or older family member gets sick, but pregnant women may be more susceptible to the effects of coronavirus, which is true in the case of the flu.
In most cases, women assume the role of caregivers when a child or older family member gets sick, but pregnant women may be more susceptible to the effects of coronavirus, which is true in the case of the flu.
