Erectile dysfunction (ED), also known as impotence is an erection problem of the male reproductive organ or penis that a man cannot get or maintain a proper erection that is hard enough to have intercourse. Erectile Dysfunction is very common in older men, whereas in some cases erectile dysfunction may also be a sign of underlying health problems such as diabetes, high blood pressure or a cardiovascular disease which can be life threatening. Stress, anxiety occur due to erectile dysfunction, which have an impact on some relationships.
Common Causes of Erectile Dysfunction
There are several causes such as physical and mental problems that are linked with erectile dysfunction:
Hypertension (high blood pressure)
Arteriosclerosis (Clogged blood vessel)
Prostrate cancer treatment
Bowel cancer treatment
Injuries to the pelvic area or spinal cord
Peyronie’s disease (scar tissue inside the penis)
Garlic is rich in allicin, which can improve blood flow to the sexual organs and help in enhancing erection. Consume two to three cloves of garlic before food or cut some garlic and sprinkle it on your favorite food.
Regular intake of milk along with two tablespoons of grated carrot is another healthy option.
A mixture of powdered walnuts and honey are natural remedy that proves to be an effective decoction to tide over erectile problems. Take equal measure of powdered walnuts and honey and mix it well. Take a spoonful of this mixture thrice a day followed by a cup of milk.
Exercise is a great way that helps with underlying problems of erectile dysfunction. Regular exercise will help you in a number of ways such as reducing stress, weight loss and increasing blood flow in the body
Pomegranate has antioxidants, fiber, vitamins, potassium and niacin that are essential for a healthy sexual life. Drinking pomegranate juice proves to be effective against erectile dysfunction.
A healthy diet containing fruits and vegetables, whole grains, fish and low-fat dairy promotes physical and emotional health as well as healthy sexually function.
Foods rich in zinc such as turkey, chicken, peanuts, wholegrain products, yogurt, beef, lamb and so on help in boosting the production of testosterone and enhance sperm mobility.
Drumstick has certain aphrodisiac properties that are effective for treating problems like premature ejaculation, thin semen problem and other sexual problems. Heat a glass of milk with drumstick flower until it boils, cool down the mixture and drink this remedy for one or two months continuously for a better result.
Watermelon has citrulline content that helps to relax blood vessels and promote the flow of blood to the penis. Cut the outer skin of the watermelon in small pieces and run through a juicer and drink the juice, this is an effective way to fight erectile dysfunction.
Vitamin E promotes good blood flow and circulation within the body. Foods high in zinc namely spinach, broccoli, mango, peanuts and almonds can help fight erectile dysfunction.
Stress has been linked as the major problem of erectile dysfunction. Too much of stress can lead to poor blood circulation in the body. Proper rest and relaxation are necessary to ensure thorough circulation of blood.