Q: Whom should we consult if we have problems related to sleep?
A: You can consult a general physician or an internist or a family physician or a sleep specialist.
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Q: What food substances when consumed promote sleep?
A: Foods that contain a substance called tryptophan promote sleep. Foods high in tryptophan include: milk, eggs, meat, nuts, beans, fish, and cheese.
Q: What is rebound insomnia?
A: On cessation of hypnotic use insomnia can reoccur which is termed rebound insomnia.
Q: Can rebound insomnia be prevented?
A: Yes, using long acting hypnotics for shorter duration of time can prevent it.
Q: Is there a possibility that insomniacs could get addicted to hypnotics?
A: Yes. It's quite possible to get addicted. To prevent this the lowest effective dose of a hypnotic for the shortest duration of time should be given.
