Highlights: Anti-inflammatory Mediterranean diet linked to fewer early memory complaints Veggies, legumes, and nuts improve brain protective potential Refined grains sugar and dai...
Highlights: Eating alone linked to poorer diet quality and reduced food variety Review of 80,000 seniors found increased risk of weight loss and frailty Shared meals can help impr...
Highlights: Epigenetic clocks reveal true biological age and lifestyle impacts Autophagy and gut microbes play key roles in slowing aging Purpose, community, fibre-rich diets, and...
Highlights: Higher physical activity in midlife and late life is linked to lower dementia risk Early adulthood activity shows no significant link with dementia reduction Moder...
Highlights: Trust and openness predict robot acceptance more than age 80% would share data with doctors, but far fewer trust companies Users value usefulness; developers prioritiz...
Highlights: Amino acids may support improved strength and mobility in older adults Combined with regular exercise , supplements can enhance physical performance Potential ...
Highlights: Nail growth rate may reveal your biological, not chronological, age 1979 study found nail growth declines 0.5% yearly after age 25 Faster nail growth reflects robust c...
Highlights: 12-week randomized trial showed fermented soy improved memory in seniors Postmenopausal women over 70 showed greatest benefit Fermentation boosts soys antioxidant an...
Highlights: Delayed breakfast timing is associated with higher mortality in older adults Later mealtimes are associated with increased risk of physical and psychological illness ...
Highlights: Diet plays a key role in mental well-being after 50 Fruits and vegetables boost life purpose and control Fish and healthy fats support happiness and brain health ...
Highlights: Volunteering and informal helping improve cognitive function in older adults Gradual increases in helping hours offer better long-term brain benefits than abrupt changes ...
Highlights: People with metabolic syndrome are about 40 percent more likely to develop Parkinsons disease Genetic risk combined with metabolic syndrome raises Parkinsons disease...
Highlights: land Islands have the highest life expectancy in Finland but dont follow Blue Zone habits Social and environmental factors, like nature and income, may drive longevity ...
Highlights: Resistance training boosts strength, balance, and brain health, helping seniors stay independent Training over 12 weeks improves insulin sensitivity and lowers blood suga...
Highlights: Curcumin lowers HbA1c, insulin resistance, and fasting blood sugar Has antioxidant and anti-inflammatory properties As a supplemental treatment, a safe dosage is betwe...
MEDINDIA
English
हिन्दी
Español
français
中文
