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Anti-inflammatory Mediterranean diet shows strong protection against early memory complaints in older women, emphasizing nutrition for dementia prevention.
Highlights:
SMC (Subjective Memory Complaint) means a person feels their memory is declining even if medical tests still show normal function. It is an early warning sign of possible cognitive decline and tends to affect older women more frequently. Since available dementia treatments do not prevent neurodegeneration, researchers are emphasizing the role of nutrition for early brain health protection (1✔ ✔Trusted Source- Anti-inflammatory Mediterranean diet linked to fewer early memory complaints
- Veggies, legumes, and nuts improve brain protective potential
- Refined grains sugar and dairy increase inflammation and memory risks
Evidence of an anti-inflammatory diet as a key protector for subjective memory complaints in women
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Quiz on Mediterranean Diet
The Mediterranean diet, which most people find tasty, is also a very healthy diet. Here are some questions that you will be able to answer if you are familiar with the Mediterranean ...
The Mediterranean diet, which most people find tasty, is also a very healthy diet. Here are some questions that you will be able to answer if you are familiar with the Mediterranean ...
TOP INSIGHT
Did You Know?
#Women who eat more #leafyVegetables may have sharper #memory as they age because plant nutrients help decrease #inflammation in the brain. #antiinflammatorydiet #mediterraneandiet #brainhealth #seniorwomen #medindia
How Food Choices Influence Memory Health
A recent study evaluated three Mediterranean style diets in women aged 50 years and above- Mediterranean diet- focuses on vegetables fruit nuts and olive oil for heart and brain health.
- MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)- combines Mediterranean and DASH diets to protect brain function.
- Anti-inflammatory Mediterranean diet (AnMED)- limits sugars refined grains and dairy.
Mediterranean Diet - Benefits - Components - Olive Oil - FAQs
Mediterranean diet has long been considered one of the healthiest diets on the planet. This diet plan discourages the use of saturated fats and hydrogenated oils while cooking meals.
Mediterranean diet has long been considered one of the healthiest diets on the planet. This diet plan discourages the use of saturated fats and hydrogenated oils while cooking meals.
Stronger Results with Anti Inflammatory Foods
Among 419 women recruited 348 met eligibility with an average age of 70.5 years. High adherence rates were observed in the MIND diet at 89.9 percent followed by the Mediterranean diet at 68.4 percent and only 4.3 percent adherence for the more restrictive AnMED diet.- Mediterranean and MIND diets showed limited association with SMC.
- In comparison AnMED demonstrated a strong protective effect.
- Women who did not follow AnMED were 10 times more likely to report SMC.
- Every point increase in adherence lowered SMC risk by 17 percent independent of other factors.
Mediterranean Diet: A Key to Boosting Memory and Brain Health
The Mediterranean diet enhances cognition and brain health through gut microbiota changes. Boost memory with grains, and healthy fats.
The Mediterranean diet enhances cognition and brain health through gut microbiota changes. Boost memory with grains, and healthy fats.
Foods That Matter Most
Memory supportive foods include- Foods to limit include -- Sugary and baked foods
- Refined grains
- Excess dairy
Mediterranean Diet: A Dietary Weapon to Fight Dementia
How to prevent dementia naturally? Eating a traditional Mediterranean diet can help reduce the risk of dementia.
How to prevent dementia naturally? Eating a traditional Mediterranean diet can help reduce the risk of dementia.
Takeaway
Daily food habits can shape brain health in later years. A plant forward anti-inflammatory Mediterranean eating pattern may help older women feel more confident about memory and maintain healthier aging.Reference:
- Evidence of an anti-inflammatory diet as a key protector for subjective memory complaints in women - (https://link.springer.com/article/10.1186/s12906-025-05195-0)
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