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Diabetes and Exercise

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Diabetes and Benefits of Exercise

Regular exercise reduces the demand for medication by 20% in diabetics and checking the blood glucose levels before and after exercise can be a motivator to continue the exercise regimen. The benefits of exercise for diabetes are many and include:

1. Control of blood glucose levels: Glucose is the source of energy in our body. Physical activity utilizes the glucose and helps to reduce the blood glucose levels. Physical activity also decreases the insulin resistance. A few studies have also indicated that activity increases the insulin receptors in the red blood cells. All this together helps to keep the glycosylated hemoglobin (three-month average of blood glucose levels) levels normal.

2. Improved cardiovascular function: Individuals with type II diabetes are more prone to cardiovascular diseases (hardening of arteries, heart attack, and stroke). Exercise increases the cardio-respiratory fitness by

Lowering the blood pressure,

Lowering the bad cholesterol (triglyceride)

And increasing the good cholesterol (HDL).

3. Psychological benefit: Physical activity is associated with an increased sense of well-being,a positive attitude and improved quality of life.

4. Weight control: Physical activity helps obese/overweight individuals to lose weight and also helps them to maintain a healthy BMI.

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My fasting sugar is 253 and after 2 hours of lunch is 353 and this i came know ony on 28/03/2013 . You are requested to advice me , so that my blood sugar comes down , because i am suffering from cataract and has been suggested for operation,so pl advice,so that i can go for operation as soon as possible .
Bose99 Monday, April 01, 2013
My fasting sugar is 116 and after 2 hours of breakfast is 206 without taking any tablets.. when i was taking tablet Gluformin xl 500 mg. my sugar was under control.could you please suggest me what to now and what to eat ??
Rud1645 Thursday, August 09, 2012
i have diabetes my gluose level is on fasting 116 and after food it become 220 same time i am taking tablet is this good in that level thanks and best regards waiting for your answer
hasan007 Tuesday, July 17, 2012
my glucose level on fasting is 125 and after food it becomes 205 . pls advise me the best mothod to reduce glucose level. iam taking medicine for PCOD and diatary suppliments. which are the food i have to avoid? and the remody to control it.
priyas123 Thursday, June 14, 2012
my blood sugar level is now 135 after meal it gets 180, please advise me how can i bring this level to below normal. once below normal brings after, can we keep the same level? I am going to getting marriage next month, if i get marriage, is there any problem for my wife and children's. please help me for this information.
kumaralg Sunday, October 02, 2011
My blood sugar level is fasting 117 and postnatal 147. I walk daily for 30 minutes. I m also taking boilded vegetables. Will it be alright to bring down my sugar level
SatGaba Monday, September 12, 2011

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