Heavy School Bags may Boost Your Child's Abdominal Strength and Endurance

Highlights:

Heavy school bags can boost your child’s core strength
Carrying a heavy backpack to school can improve abdominal strength and endurance in public school students
Therefore, daily use of backpacks weighing up to 25% of the bodyweight is enough to engage core-stabilizing muscles

Is your child’s school bag too heavy? Don't worry, carrying a heavy backpack to school can strengthen your core muscles, reports a new study.//

Lugging a heavy backpack to school probably seems like a burden to most public school students, but it might explain a health advantage over home-schooled children: A heartier core.

How to Reduce School Bag Weight - Simple Tips
Solutions to reduce the weight of heavy school bags is by carrying the right books and notes in the bag to prevent strain to the back, shoulders and hands.

‘Does carrying a heavy school bag build muscle? Yes, lugging a heavy backpack to school can ultimately improve abdominal strength and endurance in public school students.’
Read More..

A study by Rice University kinesiologists compares specific health metrics between two sets of students age 12 to 17 who have been a focus of the group over the past couple of years.

While previous work showed home-schoolers should expect no added risk to their general health over time, the new study, also led by Rice lecturer Laura Kabiri, draws a few disparities from a dataset she gathered at Texas Woman's University.

It specifically notes home-schooled adolescents had significantly lower abdominal strength and endurance than public school students required to take part in physical education programs. This was despite no significant difference between the two groups in measurements of body mass index.

Pack your School Bag the Right Way
Carrying heavy school bags is one of the major causes of back pain in children. Mild to severe back pain, mid back pain, neck pain and stiff back are some of the complaints.

The new study appears in the American Journal of Health Education. The second author is a Rice undergraduate student, Kendall Brice.

Public school students in the study proved significantly better at performing curl-ups, a metric that measures abdominal strength and endurance. The researchers wrote that could be explained by their daily use of backpacks weighing up to 25% of their body weight, sufficient to engage core-stabilizing muscles.

Trolley School Bags Support Kids Movement and Body Posture
Trolley Bags are a better option than backpacks for schoolkids as a new study finds that it supports the kid's movement and body posture.

"This is actually a hot topic in pediatric health and wellness and I don't want anyone to think we are encouraging students to carry heavy loads in their backpacks," Kabiri said. "We all know that carrying heavy backpacks can lead to musculoskeletal problems.” In fact, the American Chiropractic Association recommends a backpack weigh no more than 5-10% of a student's body weight.

"However, we are hypothesizing that heavy backpack use among public schoolers could be one explanation for the difference in core strength seen in our study," she said.

Top Tips to Avoid Backpack-related Pain
With the combination of carrying backpacks much too heavy for a child's physical abilities and an increasing sedentary lifestyle, children are reporting back pain at similar rates as adults.

"Improper instruction and form for abdominal exercises among home-schoolers is another. We really don't know the root cause but do see a difference. This is why we as health and wellness professionals need to do a better job reaching out to the home-school community."

The metrics were drawn from 132 participants evenly split between home and public school students. The home-schoolers took standardized fitness tests to measure body mass index, the ability to run for endurance and the capacity to perform curl-ups and push-ups. These results were matched to public school student data collected as required by states.

Push-up numbers revealed another interesting disparity. Public school students were on average able to meet requirements, but home-schooled students narrowly missed them.

"There was no significant difference in the mean for the push-up test, but it was significant for their health classification," said Brice, who will graduate from Rice this May.

For instance, she gave an example in which 17-year-old boys in public schools might be required to do 20 push-ups and averaged 20.4, while home-schoolers did only 19. "There's no significant difference there, but what we see is that more home-school kids dropped out of the healthy category," which mirrors the actual results of the study, Brice said.

"How does that happen? From my experience, our coaches and PE teachers often told us, 'You have to do 20,'" she recalled. "Or we'd ask how many we have to do. So the mean is similar, but public school kids knew the boundary, so they were able to push just past it."

Kabiri said home-school adolescents' fitness deficits could impact their health in the near term and in the future. The solution is to provide better advice for those students and their parents.

"The main conclusion is that we need to do a better job as health professionals in reaching out to this community," Kabiri said. "They're very well intended, and very willing to learn about technique and proper forms for doing these exercises."

Please Note: In some cases, carrying heavy school bags every day can lead to musculoskeletal problems among school children and teenagers. So, it is always important to be mindful while using heavy weight bags.

Reference:

Health-Related Fitness in Homeschool versus Public School Adolescents - (https://doi.org/10.1080/19325037.2020.1713261)

Source-Eurekalert