Lose weight, sleep better, and have a healthy circulatory system just by cutting down on the late-night snacks. Dr. Girish Melkani said, "Time-restricted feeding would not require people to drastically change their lifestyles, just the times of day they eat. The message then would be to cut down on the late-night snacks."
San Diego State University researchers conducted a study on fruit flies and found that after feeding for 12-hours a day, the flies slept better, gained less weight and had much healthier circulatory systems than those who had no restrictions on eating. This effect appeared to be linked to the body clock genes that exist in several species, including humans.
Foods to Help You Lose Weight
Fad diet, tried them all but did not get the expected results? Here's why. Developing healthier eating habits will not only help you lose weight, but help you ward off inflammation.
Advertisement
The research appears in the journal Science.
Source: Medindia
Vegan Way to Lose Weight and Reverse Disease
The best way to lose weight and reverse disease could be to jump into a completely dairy-free, plant-based diet. This could be a revolutionary new way of eating for Indians.
Advertisement
Flat Belly Foods
Confused between different diet plans? Grab these amazing foods to cut the belly fat. Read on...
Fruits and Vegetables for Healthy Weight Loss
For healthy weight loss, focus on consuming low-calorie foods such as fruits and vegetables because food items that are low in energy density help you lose weight faster.
Advertisement
Recommended Reading
Latest Weight Loss
Are you suffering from obesity? Are looking for weight loss interventions? Don't worry; losing weight is easy with a new workplace lifestyle intervention.
Do hormones play a role in weight management? Yes, hormones can help you gain weight as well as lose weight. Check out six hormones that affect your weight.
Researchers have mapped cells, genes, and cellular pathways that are modified by exercise or high-fat diet.
Pep19, the synthetic molecule, acts on the endocannabinoid system, which regulates and balances critical metabolic functions, such as appetite.
Analytical language predicts more weight loss and less program attrition on a digital weight loss program than self-focused words.
