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The Cabbage Diet

The Cabbage Diet

Why Cabbage?

The plausible reason that can be sited is the inherent low calorie property of cabbage.

Calories in Cabbage:

100g = 25 calories

Additionally it has nutritional value as well. Dark green leafy cabbage is high in vitamin C as well as iron which make it a perfect food for anyone suffering from anemia as well as pregnant women due to its high foliate content. Cabbage also contains beta-carotene and potassium. As a member of the brassica family, it also contains phyto-chemicals like glucosinolates which are proven to reduce cancer, especially lung cancer.

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Claims made for the cabbage soup diet range from the ludicrous, ie. the cabbage soup itself has fat burning properties to the dubious, ie. you can lose 10lbs in a week. The diet is often put forward as a quick way to drop pounds for a special event and most proponents advise that it only be followed for a week.

Drink Cabbage Soup to Lose Weight, as it has Fat Burning Properties

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