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The Cabbage Diet

The Cabbage Diet - On a concluding note!

On a concluding note!

No matter how efficient these fad diets are they are only temporary means of weight loss. Being deficient in nutrients they aid in faster weight loss but are not advocated for long term use. The best way to loose and maintain weight is a steady mix of diet and exercise.

A healthy diet full and complete in all nutrients and food groups plus a regime of exercise surely helps in maintaining an ideal body weight.

So start a well being regime right on!! All the best.


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