What is a Headache?Headache is among the most common medical complaints. The majority of them are not life-threatening. They can be classified into three main categories, namely: Tension headaches Migraine headaches Cluster headaches Tension Headaches are the most common type of headaches. Migraines have well-defined attacks with symptoms like nausea, vomiting, sensitivity to lights and sounds. Cluster headaches are repetitive ones that occur for weeks to months at a time, followed by periods of remission. Common Causes of HeadacheA variety of factors can trigger headaches- Prolonged stress or tension Several physiologic changes in the head and brain Dilation and constriction of blood vessels Abnormal activity of certain neurons Genetic factors may be a cause for migraines Smoking and alcohol may cause cluster headaches Home Remedies for HeadacheTip 1 Roast some caraway seeds dry. Tie in a soft handkerchief or muslin cloth and sniff to get relief from headaches. Tip 2 Add 2 teaspoons of powdered cinnamon to 1 ½ cup of milk and boil it for one or two minutes. Add a teaspoon of honey, mix and stir it thoroughly and drink it at least twice a day when suffering from a headache. Tip 3 Eating a chopped apple sprinkled with salt every morning for at least a week will help cure chronic headaches. Tip 4 Head massage with rosemary oil or a pain balm that contains menthol is an effective way to ease migraine pain. Tip 5 Ginger has anti-inflammatory properties and can be used to treat headaches. Add tea leaves and ginger to 1 cup of boiling water. Stir it well and drain the water. Leave till it cools a bit and drink. Tip 6 Peppermint oil is a soothing remedy for curing headaches and migraines. This fresh-smelling oil helps regulate blood flow in the body. Tip 7 Lavender oil is a useful home remedy for headaches and migraines. The oil can be either inhaled or applied on your head. For inhaling, add 2-4 drops of lavender oil to 3 cups of boiling water and inhale the oil vapors. Tip 8 Basil is a strong-scented herb used for natural headache treatment. The oil works as a muscle relaxant and is helpful for headaches caused by tension and tight muscles. Tip 9 Food items like chocolate, sour cream, nuts, peanut butter and caffeinated beverages like coffee, tea or cola, can trigger headaches. Avoid them if they give you a headache.Tip 10 Mix ½ cup of apple cider vinegar with a ½ cup of water. Boil the mixture in a covered saucepan. When it boils, remove from heat and leave for a minute. Lift the cover and slowly inhale the steam through your nose. This will provide instant relief from sinus headaches. Tip 11 Make a warm soup and add some pepper in it. Warm soup will help you to get rid of nasal blockage and will cure headaches. Tip 12 Fatigue and lack of sleep can contribute to headaches during pregnancy. Make sure you get enough sleep during pregnancy. Tip 13 Drink plenty of water daily, as it is important to stay hydrated especially when you are pregnant as dehydration can be a big cause of headache. Tip 14 Apply a hot or cold compress to your forehead and neck to get instant relief from headache. Tip 15 Physical activity like exercising and daily walk can help prevent headaches during pregnancy. Tip 16 Eat small regular meals and make sure that you are eating healthy organic food throughout the day. This will keep your blood sugar on an even level, which can prevent headaches. Tip 17 Make sure that your kid is getting enough sleep as sleeping often resolves headache in children. Tip 18 Give your child water, juice and other beverages that do not contain caffeine. This may help the headache go away faster. Published on Nov 28, 2013Last Updated on Jul 08, 2019 << Home Remedies for Gout Home Remedies for Hiccups >> Most Popular on Medindia Drug Side Effects Calculator The Essence of Yoga Drug - Food Interactions Recommended Reading Headache Symptom Evaluation A headache could vary in features according to the cause. READ MORE Headache - First Aid and Emergency Treatment Guide A quick and simple First Aid guide on how to administer treatment for Headache READ MORE Quiz on Headache Every head has its own headache - Arab Proverb quotes Who has never suffered from a headache? Check your knowledge on how much you know about headaches. Answer the 11 questions in the quiz and find ... READ MORE Cluster Headache Cluster headaches are characterized by repetitive headaches that occur for weeks to months at a time, followed by periods of remission. Men are affected more commonly than women. READ MORE Cephalgia (Headache ) Drugs View list of generic and brand names of drugs used for treatment of Cephalgia (Headache ). You can find more information including dosage, side effects of the Cephalgia (Headache ) medicine. READ MORE Headache Symptom Evaluation - Related News Smartphone Users with Migraine Headaches May Use More Pills, Find Less Relief Smartphone users with regular headaches and migraines tend to take too many painkillers, but find less relief, reveals a new study. READ MORE Yoga may Help People With Migraine Yoga may help people with migraines have headaches that happen less often, don't last as long and are less painful, suggested new research. READ MORE Pain Sketches Can Help Migraine Patients in Surgery Migraine patients who draw their pain sites are likely to benefit from migraine surgeries. They have a more considerable reduction in headache scores. READ MORE More Related News Comments @ppluafee, India I would again say visit it : I was having too much problem with headache from last few months. This site helped a lot for resolving it. Thanks you guys : http://www.byte3d.com/hindi/issues/headache @ppluafee, India I was having too much problem with headache from last few months. This site helped a lot for resolving it. Thanks you guys : www.byte3d.com/hindi/issues/headache @NurseJon, United States In addition to the water, consider adding a pinch of salt dissolved in the mouth. Water alone is a diuretic. The salt helps it get into the body and correct the drought. On average, they will be gone in 45 seconds. @amimar123, Algeria Water helps in the treatment of headaches: Drought may be the cause of headache, so that as soon as you feel a headache sit and drink slowly Cuba or two of lukewarm water, the cold water increases the severity of headaches. @Debbies, Tunisia Use caffeine carefully it can be a double-edged sword. Many OTC [over-the-counter] painkillers contain caffeine, for two reasons. Caffeine makes painkillers work faster and more effectively.