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Health Benefits of Dried Fruit News, Research and Latest Updates

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Health Benefits of Dried Fruit

Fruits like grapes, plums are dehydrated to give raisins and prunes. With water being removed, dried fruits are packed with nutrients having many health benefits as will be discussed in this article.

Are Everyday Fruits Leaving Toxic Traces in Your Body?

Are Everyday Fruits Leaving Toxic Traces in Your Body?

A new study finds that certain fruits and vegetables can increase pesticide levels in the body, revealing hidden risks in everyday diets.

Dry Fruits for Diabetics: Choose Smart, Not Just Sweet

Dry Fruits for Diabetics: Choose Smart, Not Just Sweet

People with diabetes may need to avoid certain dried fruits (like dates, figs, dried mango) because their concentrated sugars can lead to blood-glucose spikes.

Why the United States Might be Underestimating Fruit Juice

Why the United States Might be Underestimating Fruit Juice

Comprehensive analysis of juice consumption in the United States reveals its link to better diet quality and highlights disparities in intake.

Top Powerhouse Fruits and Veggies Revealed by Study

Top Powerhouse Fruits and Veggies Revealed by Study

A new classification system ranks 41 powerhouse fruits and vegetables based on their nutrient density, helping consumers make smarter, disease-fighting food choices.

How Non-REM and REM Sleep Work Together to Build and Prune Memories

How Non-REM and REM Sleep Work Together to Build and Prune Memories

New theory explains how sleep stages may shape and organize memories in the brain.

From Plate to Pillow: Eating More Fruits and Vegetables Improves Sleep Quality

From Plate to Pillow: Eating More Fruits and Vegetables Improves Sleep Quality

Daily intake of fruits and vegetables is directly linked to better quality sleep and fewer nighttime disturbances.

Why Nuts and Dry Fruits Are Your Summer Superfoods

Why Nuts and Dry Fruits Are Your Summer Superfoods

Can nuts and dry fruits help in summer? Yes! They hydrate, energize, and protect your body from heat stress while keeping you active all day long!

Soda and Fruit Juice: The Hidden Stroke Risk

Soda and Fruit Juice: The Hidden Stroke Risk

Discover the hidden stroke risks of soda and fruit juices. Make healthier beverage choices to protect your health.

To Soak or Not? The Ultimate Guide to Eating Dry Fruits Right

To Soak or Not? The Ultimate Guide to Eating Dry Fruits Right

Should you soak dry fruits before eating them? Soaking almonds and raisins boosts nutrition and digestion, but cashews and pistachios are best enjoyed dry.

Fruit Fly Gut Hormones Reveals Clues to Longevity

Fruit Fly Gut Hormones Reveals Clues to Longevity

Research on fruit flies reveals how gut hormones influence insulin release and aging, with potential implications for diabetes, obesity, and healthy aging in humans.

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Eat Your Way to Good Health

Eat Your Way to Good Health

A balanced diet is the cornerstone of good health. With diabetes, obesity, heart ailments rapidly emerging as a major health challenge we really need to look into our lifestyles.

Potassium Rich Foods | Foods High in Potassium

Potassium Rich Foods | Foods High in Potassium

Eat more potassium rich foods and lower your risk for high blood pressure and kidney stones. Potassium is an important dietary mineral and electrolyte that is obtained from food we eat.

Health Benefits of Eating Prunes | Prunes Health Benefits

Health Benefits of Eating Prunes | Prunes Health Benefits

Prunes are dried plums that are packed with nutrients like vitamins and minerals that are essential for our body. Prunes have numerous health benefits that are important for overall health.

The Lesser Known Fruits with Higher Nutritional Value

The Lesser Known Fruits with Higher Nutritional Value

Some fruits that are less known to the common man today have hundred times more vitamin C, carotenoids, and antioxidants as compared with those in the well known fruits. These underutilized fruits are highly inexpensive too.

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