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Health Benefits of Dried Fruit News, Research and Latest Updates

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Health Benefits of Dried Fruit

Fruits like grapes, plums are dehydrated to give raisins and prunes. With water being removed, dried fruits are packed with nutrients having many health benefits as will be discussed in this article.

New Cellular Process in Fruit Flies Could Transform Aging and Cancer

New Cellular Process in Fruit Flies Could Transform Aging and Cancer

Researchers discover a cellular process regulating protein production, potentially extending lifespan and offering new cancer treatment strategies.

Pru-C12 Fruit Compound Fights Dental Pathogens

Pru-C12 Fruit Compound Fights Dental Pathogens

Pru-C12, a hypoallergenic compound from citrus and coconut, shows strong antimicrobial effects against periodontal bacteria, offering a safer oral care solution for all ages

How Fruits and Vegetables Enhance Well-being

How Fruits and Vegetables Enhance Well-being

Discover how fruits and vegetables enhance health with essential nutrients and how new breeding techniques boost their benefits.

Enhancing Kidney and Heart Health Through Dietary Acid Reduction With Fruits and Vegetables

Enhancing Kidney and Heart Health Through Dietary Acid Reduction With Fruits and Vegetables

A new study highlights fruits and vegetables as essential in hypertension treatment, improving blood pressure, cardiovascular risk, and kidney health more effectively than NaHCO3.

Six Dry Fruits for Lowering High Blood Pressure Naturally

Six Dry Fruits for Lowering High Blood Pressure Naturally

Discover how consuming these 6 dry fruits can help manage high blood pressure effectively.

Is It Necessary to Soak Your Dry Fruits Before Eating?

Is It Necessary to Soak Your Dry Fruits Before Eating?

Soaking dried fruits enhances nutrient absorption and digestion, making them a healthier addition to your diet.

Top 10 Fruits to Avoid on an Empty Stomach

Top 10 Fruits to Avoid on an Empty Stomach

Discover which fruits can cause digestive discomfort when eaten on an empty stomach and how to enjoy them wisely.

Sleepless Nights? Discover the Top 5 Fruits That Can Transform Your Sleep!

Sleepless Nights? Discover the Top 5 Fruits That Can Transform Your Sleep!

Can't Sleep? These 5 Fruits Might Be the Answer! Discover the Surprising Nighttime Snacks That Could Transform Your Sleep Quality.

72-Hour Fruit Fast Can Have a Transformative Impact on Your Body

72-Hour Fruit Fast Can Have a Transformative Impact on Your Body

Embark on a 72-hour fruit fast for detoxification, energy boost, and cellular renewal. Discover the science and benefits behind this transformative journey.

How Fruit & Vegetable Microbiomes Benefit Human Gut Health?

How Fruit & Vegetable Microbiomes Benefit Human Gut Health?

Bacterial diversity in the human gut is benefited by eating fruit and vegetables with microorganisms of probiotic and health-promoting characteristics.

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Eat Your Way to Good Health

Eat Your Way to Good Health

A balanced diet is the cornerstone of good health. With diabetes, obesity, heart ailments rapidly emerging as a major health challenge we really need to look into our lifestyles.

Potassium Rich Foods | Foods High in Potassium

Potassium Rich Foods | Foods High in Potassium

Eat more potassium rich foods and lower your risk for high blood pressure and kidney stones. Potassium is an important dietary mineral and electrolyte that is obtained from food we eat.

Health Benefits of Eating Prunes | Prunes Health Benefits

Health Benefits of Eating Prunes | Prunes Health Benefits

Prunes are dried plums that are packed with nutrients like vitamins and minerals that are essential for our body. Prunes have numerous health benefits that are important for overall health.

The Lesser Known Fruits with Higher Nutritional Value

The Lesser Known Fruits with Higher Nutritional Value

Some fruits that are less known to the common man today have hundred times more vitamin C, carotenoids, and antioxidants as compared with those in the well known fruits. These underutilized fruits are highly inexpensive too.

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