Lifestyle Modifications to Prevent Stroke

The most common risk factors for stroke include the following-

Hypertension
Diabetes
Increased levels of cholesterol
Smoking
Advanced Age
Hormonal imbalance
Heart rhythm disturbances such as atrial fibrillation, patent foramen ovale,
Illicit drugs like amphetamines or cocaine
Genetic predispositions to blood clotting as seen in patients with homocystinuria,

Controlling these risk factors especially hypertension, cholesterol and diabetes is a sure way to prevent stroke. Some of the lifestyle changes that will help to prevent stroke are listed below-

Avoid smoking as smoking damages the smooth lining of blood vessels and increases the chances of blocked arteries
Eat a diet low in saturated fat, high in protein, high in fibre with plenty of fruits and vegetables.
Avoid /reduce alcohol intake
Exercise regularly
Follow stress busting techniques to alleviate stress