What are the Functions of Vitamin F?

Functions of essential fatty acids include -

Lowers blood cholesterol level
Helps cut the risk of heart disease
It brings suppleness and a youthful appearance to the skin. Hair becomes more shiny and healthy.
Nourishes skin cells and is needed for healthy mucous membranes and nerves.
Stimulates the growth of the beneficial intestinal bacteria.
Helps regulate blood coagulation.
May assist in the reduction of weight.
Supports the nervous system, cardiovascular health and circulatory function.

Essential for proper working of the immune system.
Enhances joint function and makes movement easier. Arthritis patients benefit from these fatty acids.
Supports glandular activity, especially the thyroid and adrenal glands.
Essential for the normal functioning of the reproductive system.
Important in the manufacture of sex and adrenal hormones.

Vitamin F in tandem with vitamin D makes calcium available to the tissues, assists in the assimilation of phosphorus, and stimulates the conversion of carotene into vitamin A.