What are the Functions of Vitamin F?

Functions of essential fatty acids include -

  • Lowers blood cholesterol level
  • Helps cut the risk of heart disease
  • It brings suppleness and a youthful appearance to the skin. Hair becomes more shiny and healthy.
  • Nourishes skin cells and is needed for healthy mucous membranes and nerves.
  • Stimulates the growth of the beneficial intestinal bacteria.
  • Helps regulate blood coagulation.
  • May assist in the reduction of weight.
  • Supports the nervous system, cardiovascular health and circulatory function.
  • Essential for proper working of the immune system.
  • Enhances joint function and makes movement easier. Arthritis patients benefit from these fatty acids.
  • Supports glandular activity, especially the thyroid and adrenal glands.
  • Essential for the normal functioning of the reproductive system.
  • Important in the manufacture of sex and adrenal hormones.

    Vitamin F in tandem with vitamin D makes calcium available to the tissues, assists in the assimilation of phosphorus, and stimulates the conversion of carotene into vitamin A.


drmins Sunday, April 13, 2014

what is the role of vitamin F in deodarants

Mike41 Saturday, August 3, 2013

you can get it in Acai berries

guest Wednesday, July 22, 2009


Bibiboy Wednesday, March 11, 2009

Where you can find this vitamin F, I went to the health food store and they did not know about it

NOORIS Tuesday, December 9, 2008

Vitamin F good for health so we must consume it everyday in our diet.

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