Vitamin F Deficiency

Functions of essential fatty acids include -

• Lowers blood cholesterol level
• Helps cut the risk of heart disease
• It brings suppleness and a youthful appearance to the skin. Hair becomes more shiny and healthy.
• Nourishes skin cells and is needed for healthy mucous membranes and nerves.
• Stimulates the growth of the beneficial intestinal bacteria.
• Helps regulate blood coagulation.
• May assist in the reduction of weight.
• Supports the nervous system, cardiovascular health and circulatory function.

• Essential for proper working of the immune system.
• Enhances joint function and makes movement easier. Arthritis patients benefit from these fatty acids.
• Supports glandular activity, especially the thyroid and adrenal glands.
• Essential for the normal functioning of the reproductive system.
• Important in the manufacture of sex and adrenal hormones.
  
  Vitamin F in tandem with vitamin D makes calcium available to the tissues, assists in the assimilation of phosphorus, and stimulates the conversion of carotene into vitamin A.