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Vitamin F Deficiency

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What are the Functions of Vitamin F?

Functions of essential fatty acids include -

  • Lowers blood cholesterol level
  • Helps cut the risk of heart disease
  • It brings suppleness and a youthful appearance to the skin. Hair becomes more shiny and healthy.
  • Nourishes skin cells and is needed for healthy mucous membranes and nerves.
  • Stimulates the growth of the beneficial intestinal bacteria.
  • Helps regulate blood coagulation.
  • May assist in the reduction of weight.
  • Supports the nervous system, cardiovascular health and circulatory function.
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  • Essential for proper working of the immune system.
  • Enhances joint function and makes movement easier. Arthritis patients benefit from these fatty acids.
  • Supports glandular activity, especially the thyroid and adrenal glands.
  • Essential for the normal functioning of the reproductive system.
  • Important in the manufacture of sex and adrenal hormones.

    Vitamin F in tandem with vitamin D makes calcium available to the tissues, assists in the assimilation of phosphorus, and stimulates the conversion of carotene into vitamin A.

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Post a Comment

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Comments

drmins

what is the role of vitamin F in deodarants

Mike41

you can get it in Acai berries

guest

WHERE CAN YOU GET VITAMIN F OR OMEGA 6?

Bibiboy

Where you can find this vitamin F, I went to the health food store and they did not know about it

NOORIS

Vitamin F good for health so we must consume it everyday in our diet.

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