More Valuable Information About Gout
What to do, if you have gout?
- Avoid alcohol. It increases uric acid accumulation.
- Reduce intake of roasted food and food without Vitamin E. Lack of Vitamin E has been linked with a rise in uric acid.
- Drink plenty of water.
- Eat raw fruits, vegetables, grains, seeds and nuts.
- Avoid eating meat as it is rich in uric acid forming components.