Pregnancy Exercise Calculator

Pregnancy Exercise Calculator

Average
4.2
Rating : 12345
Rate This Article : 1 2 3 4 5

Email bookmark
Font : A-A+

Want to have healthy delivery? Want to be active during pregnancy? If yes, use Medindia’s interactive pregnancy exercise calculator, which can assist your daily exercise program.
As a pregnant mother, you should regularly engage in aerobic exercise and physical activities, such as walking, swimming, dancing and cycling, to keep the body fit and ensure a healthy pregnancy. Exercise throughout pregnancy increases your muscle strength, boost your immune system, reduces your risks of gestational diabetes, helps you maintain a better body image, make labour and delivery easier, and it helps you recover faster from childbirth.
Exercise is safe during pregnancy and also it is recommended. Being energetic with 30 minutes of exercise on most or all days can benefit your health during pregnancy. Exercise of just 20 minutes 3 or 4 days a week is still beneficial. If you were physically active before you were pregnant, it is likely safe to remain active during pregnancy but you should consult with your health care provider before starting any exercise program.
Enter your details
Ethnicity*
Are you on a regular exercise plan in your current pregnancy? * Yes    No
* Required

Exercise Tips

  • It is important to start exercising slowly during pregnancy. Start with just a few minutes a day and then gradually increase your exercise to maximum of 30 minutes a day.
  • While exercising be sure to wear loose fitting, comfortable clothes as well as a good supportive bra.
  • Exercise on a flat level surface prevents you from injury.
  • Drink plenty of water before, during and after your workout to reduce dehydration. (Approximately two and a half litres per day (this is particularly important in the first three months)
  • Eat sufficient healthy calories to meet the needs of your pregnancy. Start eating more vegetables, fruits and rich in vitamin B6.
  • Eat three to four hours before doing exercise and immediately after
  • Always keep monitor your temperature, heart rate (maintain it below 140 beats per minute (BPM) and listen to your body.
  • Stop immediately if you experience any symptoms and call your doctor
Advertisement

Post a Comment

Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.
Notify me when reply is posted
I agree to the terms and conditions

Latest Calculators

View All >>

Health Calculator A-Z

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Health Calculator Search

Women's Health

 Travel Vaccination Calculator

Travel Vaccination Calculator

Find out about travel shots or vaccination before you travel to your destination country. Travel vaccination calculator guides travelers on information about travel to 247 countries. Safe travel is the first step to enjoy your holiday or business tra

 Pregnancy Diabetes Chart or Gestational Diabetes Mellitus Chart

Pregnancy Diabetes Chart or Gestational Diabetes Mellitus Chart

Gestational diabetes is a condition affecting nearly 4% of pregnant women. The diagnosis of gestational diabetes is done with the help of a standardized ‘Oral Glucose Tolerance Test’.

 Pregnancy Confirmation Calculator

Pregnancy Confirmation Calculator

Are you pregnant? Use Medindia’s simple and useful calculator to find out whether you are pregnant or not.

 Pregnancy Weight Gain Calculator

Pregnancy Weight Gain Calculator

Calculate your weight gain during pregnancy and find out the ideal weight gain limit for your month of pregnancy.

 Urinary Incontinence Calculator

Urinary Incontinence Calculator

Do you have a problem with urinary leakage? Don’t suffer in silence seek help but first find out the severity of the leak by using this calculator.

View All

Medindia Newsletters

Subscribe to our Free Newsletters!

Terms & Conditions and Privacy Policy.

Find a Doctor