Can Overscrolling of a Phone Trigger a Trigger Finger?

Highlights:

Trigger finger, or stenosing tenosynovitis, affects hand tendons causing finger locking and discomfort
Its symptoms include stiffness, clicking sounds, and tenderness near the affected finger
Prevention involves proper techniques, gradual engagement in activities, scheduled breaks for repetitive tasks, and ergonomic smartphone use

If you are reading this article you are most probably scrolling through your phone. Pause scrolling for a second and think about how long you’ve been doing this without giving those fingers a break.

It may sound cliche, but if you don't give your fingers a break, they might actually break! Trigger finger, also known as stenosing tenosynovitis, is a condition affecting the tendons responsible for bending your fingers and thumb. It often presents as a sensation of fingers or the thumb locking or catching during bending and straightening movements, accompanied by symptoms like finger and thumb pain, as well as stiffness ().

Diabetes Patients are Prone to Develop Trigger Finger
People with diabetes have a higher chance of developing trigger finger due to poorly controlled blood sugar levels.

‘Trigger finger is more prevalent among women and is notably common in older individuals, but it can affect people of all ages. #socialmedia #toomuchphoneuse #medindia’

Tweet it Now

Know the Symptoms of Trigger Finger

The symptoms of trigger finger can vary in severity and may include:

Morning finger stiffness
Audible popping or clicking sounds when moving the finger
Tenderness or the presence of a lump in the palm near the affected finger's base
Episodes of the finger catching or locking in a bent position, followed by sudden release
Prolonged bending of the finger

It's worth noting that trigger finger can affect any finger, including the thumb and multiple fingers on one or both hands. Typically, these symptoms are more pronounced in the morning.
What Triggers a Trigger Finger? Trigger finger often results from repeated or forceful finger and thumb movements, causing inflammation in the tendons that attach muscles to bones. This inflammation can affect the tendon sheath, the protective covering around the tendon, leading to swelling and, in some cases, the formation of scar tissue .

When the inflamed tendon moves within the constricted sheath, it results in a snapping or popping sensation.

Excessive use of mobile phones and scrolling is considered to be one of the most common causes of hand pain, trigger finger is believed to have affected around 2 percent of the world's general population.

Several other factors can contribute to trigger finger, including underlying medical conditions such as diabetes, thyroid disease, gout, and rheumatoid arthritis.

Age also plays a role, with the condition being more common in older individuals. Additionally, it's more prevalent among women.

Trigger Finger
Trigger finger is a condition in which a finger becomes bent and locked in an inward flexed (curved) position. It occurs due to inflammation of a tendon in the affected finger, resulting in severe pain and swelling.

Treatment Options

The treatment of trigger finger can involve both non-surgical and surgical approaches:

Non-Surgical Approach:

Rest: Allowing the hand to rest and avoiding activities that worsen the condition can aid in recovery
Splinting: Wearing a splint at night to keep the affected finger or thumb straight during sleep can be beneficial
Exercises: Gentle stretching exercises for the hands can reduce stiffness and improve range of motion
Medications: Over-the-counter drugs like paracetamol and nonsteroidal anti-inflammatory drugs may provide relief
Steroid Injections: Corticosteroid injections into the tendon sheath at the base of the affected digit can reduce inflammation and pain

Surgical Approach:

When non-surgical methods fail to alleviate symptoms, surgical intervention may be necessary, typically in the form of "trigger finger release" surgery.

Excessive Social Media Use Causes Anxiety, Depression in Teenagers
Social media like Facebook and Twitter help us connect with people worldwide, and this is no small benefit. But is this taking a toll on your mental health?

Preventing the Trigger Finger

Preventing trigger finger involves minimizing strain on the hands, fingers, and thumbs:

Proper Techniques: Learn correct hand postures and techniques for sports and work-related activities to reduce the risk of trigger finger
Gradual Engagement: When starting new exercises or activities, take a gradual approach to minimize the risk of injury
Scheduled Breaks: If engaged in repetitive tasks that strain the hands, take regular breaks to reduce stress
Ergonomic Smartphone Use: Adopt ergonomic smartphone practices to reduce finger strain. Hold devices in a way that minimizes stress and avoid extended periods of texting or typing

By following these preventative measures, individuals can reduce the likelihood of developing trigger finger and maintain the health of their hands.

Reference:

Trigger Finger - (https://www.assh.org/handcare/condition/trigger-finger)

Source-Medindia

Social Media Stress Ups Social Media Addiction
Are you obsessed with social media? If yes, watch out, too much stress caused by social media use can make you get more addicted to social media.