We have always known that excessive salt intake can affect health adversely, but a recent insight has revealed the bad effects of just one salty meal on the heart.

The study published in the American Journal of clinical nutrition has issued a warning that any restriction to blood flow is an early indication of heart disease.
One must be aware that the daily recommended amount of salt is six grams and consuming salt in excessive amounts is harmful to heart health.
Source-Medindia
MEDINDIA


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