FAQs on Microplastics in Your Food? Top Foods and Ways to Cut Your Risk

FAQs on Microplastics in Your Food? Top Foods and Ways to Cut Your Risk

1. What are microplastics and how do they get into food?

Microplastics are tiny plastic fragments that contaminate food through soil, water, air, packaging, and processing.

2. Which foods commonly contain microplastics?

Rice, bottled water, seafood, salt, tea, and highly processed foods often test positive for microplastic particles.

3. Are microplastics harmful to human health?

Early research suggests microplastics may cause cell damage, inflammation, and disrupt organs, immunity, or metabolism.

4. How can I reduce my exposure to microplastics in food?

Rinse produce (especially rice), avoid bottled water and plastic-packaged foods, and choose whole foods over processed ones.

5. Can we completely avoid microplastics in our diet?

No, total avoidance isn't possible today, but simple steps can greatly lower your daily intake.