Spices Advised for vata
- Ginger
- Dry ginger
- Tamarind
- Cumin seed
- Mustard seeds
- Tejapatram (Himalayan silver fir) Advertisement
- Tulasi (Sacred Basil / Holy Basil)
- Pudina (Spear-Mint / Garden mint)
- Black pepper
- Lavangam (Clove)
- Garlic
- Chilly
- Fennel
- Rock salt
- Asafetida
- Cardamom Advertisement
- Cinnamon
- Nutmeg
- Saffron
- Rosemary
- Thyme
- Allspice
- Almond extract
- Anise
- Bay leaf
- Caraway
- Cayenne Advertisement
- Dill Fenugreek
- Ajwain (ajamoda)
- Coriander seeds
- Dry mango powder
Animal Products Milk
- Curd
- Buttermilk
- Butter
- Ghee
