Exercise - Benefits - Planning - Workout-Schedule - Tips to Lose Weight
It is important for us to understand the power of daily exercise. Only then can we motivate ourselves to inculcate the habit of exercise on a daily basis.
It is important for us to understand the power of daily exercise. Only then can we motivate ourselves to inculcate the habit of exercise on a daily basis.
"Exercise can definitely suppress hunger," Barry Braun, director of the Energy Metabolism Laboratory at the University of Massachusetts, Amherst, told the publication.
Source-ANI
Quiz on Fitness
Who wouldn’t want to look fit in the current scenario where young and old are hitting the gym to look and feel fighting fit? We invite you to participate in this quiz on fitness and check if you are well informed on what it takes to remain fit all through your life.
Who wouldn’t want to look fit in the current scenario where young and old are hitting the gym to look and feel fighting fit? We invite you to participate in this quiz on fitness and check if you are well informed on what it takes to remain fit all through your life.
Hunger and Intake of Calories Amplified By Changes in Sleep Architecture
A new study has found that both length of time and percentage of overall sleep spent in different sleep stages are associated with decreased metabolic rate, increased hunger etc.
A new study has found that both length of time and percentage of overall sleep spent in different sleep stages are associated with decreased metabolic rate, increased hunger etc.
Regular Exercise Is The Most Effective Way to Keep Yourself Fit
Regular exercise is the most effective means to keep oneself fit, asserts Model-turned-actor Milind Soman.
Regular exercise is the most effective means to keep oneself fit, asserts Model-turned-actor Milind Soman.
