Regular exercise is the most effective means to keep oneself fit, asserts Model-turned-actor Milind Soman.
At 47, he is fit as a fiddle.
"The most effective way to exercise is be regular. Regular and consistence exercise helps more than going to gym, giving money and having a personal trainer. Wherever you are, whether you are at home, ground or on roads, all you need is a little time committedly - be it 15 minutes, 20 minutes and if you have an hour, then it will be much better," said Milind.
Actress Bipasha Basu, who was also present at the event, supports the marathon, which is primarily meant to spread a word on breast cancer.
"It's a very good cause because it's a women's marathon, which is exclusive. Here, women won't feel pressurized that men are running, so, it's only ladies and it's to create awareness about breast cancer," said Bipasha.