The plausible reason that can be sited is the inherent low calorie property of cabbage.
Calories in Cabbage:
100g = 25 calories
Additionally it has nutritional value as well. Dark green leafy cabbage is high in vitamin C as well as iron which make it a perfect food for anyone suffering from anemia as well as pregnant women due to its high foliate content. Cabbage also contains beta-carotene and potassium. As a member of the brassica family, it also contains phyto-chemicals like glucosinolates which are proven to reduce cancer, especially lung cancer.
Claims made for the cabbage soup diet range from the ludicrous, ie. the cabbage soup itself has fat burning properties to the dubious, ie. you can lose 10lbs in a week. The diet is often put forward as a quick way to drop pounds for a special event and most proponents advise that it only be followed for a week.
|Calcium, Ca||40 mg||4 %|
|Copper, Cu||0.02 mg||0.95 %|
|Iron, Fe||0.47 mg||2.61 %|
|Magnesium, Mg||12 mg||3 %|
|Manganese, Mn||0.16 mg||8 %|
|Phosphorus, P||26 mg||2.6 %|
|Potassium, K||170 mg||4.86 %|
|Selenium, Se||0.3 mcg||0.43 %|
|Sodium, Na||18 mg||0.75 %|
|Zinc, Zn||0.18 mg||1.2 %|
|Vitamin A||98 IU||1.96 %|
|Vitamin C||36.6 mg||61 %|
|Vitamin B6||0.12 mg||6.2 %|
|Vitamin E||0.15 mg||0.5 %|
|Vitamin K||76 mcg||95 %|
|Riboflavin||0.04 mg||2.35 %|
|Thiamin||0.06 mg||4.07 %|
|Folate, DFE||43 mcg||10.75 %|
|Niacin||0.23 mg||1.17 %|
|Fiber||2.5 g||10 %|
|Cholesterol||0 mg||0 %|
|Carotene, alpha||33 mcg|
|Carotene, beta||42 mcg|
|View all +|
Please use one of the following formats to cite this article in your essay, paper or report:
Dr. Reeja Tharu. (2015, March 17). The Cabbage Diet - Why cabbage?. Medindia. Retrieved on Dec 05, 2022 from https://www.medindia.net/patients/patientinfo/cabbagediet.htm.
Dr. Reeja Tharu. "The Cabbage Diet - Why cabbage?". Medindia. Dec 05, 2022. <https://www.medindia.net/patients/patientinfo/cabbagediet.htm>.
Dr. Reeja Tharu. "The Cabbage Diet - Why cabbage?". Medindia. https://www.medindia.net/patients/patientinfo/cabbagediet.htm. (accessed Dec 05, 2022).
Dr. Reeja Tharu. 2021. The Cabbage Diet - Why cabbage?. Medindia, viewed Dec 05, 2022, https://www.medindia.net/patients/patientinfo/cabbagediet.htm.
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