Doing aerobic exercise, breathing slowly could help reduce your stress, say health experts.
Exercise Stress Test / Treadmill Test-Performed-Prepare-Interpreting
A stress test is used to test for heart disease. Exercise stress test is also called exercise electrocardiogram, treadmill test, graded exercise test, or stress ECG.
A stress test is used to test for heart disease. Exercise stress test is also called exercise electrocardiogram, treadmill test, graded exercise test, or stress ECG.
Another way to reduce stress is to take about 10 to 15 minutes to walk around the neighbourhood.
Having fun is another way to de-stress yourself.
Quiz on Stress
Stress has become one of the major health concerns in the modern world, but it is still difficult to define. Stress is a normal physical response when faced with a challenge, and in small doses, stress can motivate us and drive us to better performance. But stress overload is typically described as a negative concept that can have an impact on a person’s mental and physical well-being ().
There are 10 questions on ‘Stress’ in this quiz that will explore the depth of your knowledge and provide answers to the following:
Introduction
There are 10 questions on ‘Stress’ in this quiz that will explore the depth of your knowledge and provide answers to the following:
- Symptoms of stress ()
- Stress hormone ()
- Complication of chronic stress ()
- Phobia ()
- Post-Traumatic Stress Disorder ()
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Stress Busters
Today most of us are under stressful situations which is hard to avoid.Explore our simple and inexpensive stress relief tips.
Today most of us are under stressful situations which is hard to avoid.Explore our simple and inexpensive stress relief tips.
