Regular exercise may improve the well-being of African American cancer survivors, but most survivors do not meet current recommendations for physical activity, reports a new study.

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Regular physical activity can influence a variety of factors that affect survival after a cancer diagnosis. Hence cancer survivors should engage in at least 150 minutes of moderate to vigorous physical activity per week.
Among the first 1,500 participants, 60 percent reported engaging in regular physical activity, with 24 percent reporting at least 150 minutes per week. There were no differences by gender. Prostate cancer survivors were the most likely to report participating in physical activity (28 percent), while lung cancer survivors were the least likely (18 percent).
Survivors reported engaging in more physical activity at the first follow-up survey, increasing from an average of 76 minutes of moderate to vigorous physical activity at the start of the study to 110 minutes at the one-year follow-up. At the start, just one-quarter of survivors met ACS recommendations, compared with 34 percent at the one-year follow-up.
Survivors who participated in regular physical activity reported higher health-related quality of life and lower depression. Also, increases in the amount of physical activity between the start of the study and the one-year follow-up correlated with improvements in health-related quality of life.
"Identifying barriers to participation in regular exercise and developing interventions to reduce these barriers in African American cancer survivors will be critical for improving outcomes in this population and minimizing cancer health disparities," said Dr. Beebe-Dimmer.
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