Stress: The Leading Cause of Hypertension

Highlights:

Stress is the major reason behind hypertension
Stress releases stress hormones, that narrow blood vessels causing increased blood pressure
Managing stress with the help of yoga and meditation may help manage hypertension

Stress can be called the epidemic of the 21st century. Stress is one of the main silent killers today. It has been associated with many ailments like hypertension, heart disease, stroke, obesity, and even cancer.

Doctors at Sarvodaya Hospital, Sector-8, Faridabad, have said that psychological stress has surfaced as the leading cause of hypertension in India, with cases of stress-induced high blood pressure doubling over the last 10 years.

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Stress is the Leading Cause of High Blood Pressure

“Hypertension has become a very common problem in recent years due to day-to-day psychological stress, especially among corporate workers and entrepreneurs. Today, about 90% of all patients with high blood pressure are found to suffer from primary hypertension, for which no physical cause is found. More than any secondary cause like a disease or health condition, the incidence of hypertension is today being driven by psychological stress as the main cause,” said Dr. Sumit Aggarwal, Sarvodaya Hospital, Sector-8, Faridabad.

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Stop Self-Diagnosing and Self-Medicating When It Comes to Hypertension

He added: “Hypertension is also much more common in men than women. Worse, many people never consult a doctor for their condition. Instead, they buy a blood pressure monitor from a shop and begin to take over-the-counter medications. This can be dangerous, as many patients have been found to be taking wrong or inappropriate medicines. Hypertension needs medical supervision, and one should not indulge in self-medication.”

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How Does Stress Cause Hypertension?

Talking about the association between chronic stress and the development of hypertension, Dr. Sumit Aggarwal said: “Prolonged exposure to stress triggers physiological mechanisms that lead to increased blood pressure. Stress over-activates the sympathetic nervous system, which results in the release of stress hormones and the narrowing of blood vessels, leading to elevated blood pressure. Chronic stress promotes inflammation and oxidative stress, which damage the blood vessels and compromise their ability to relax and contract properly. Stress also disrupts the hormonal balance in the body, affecting the regulation of blood pressure. Individuals under stress often resort to unhealthy coping mechanisms such as overeating, excessive drinking or smoking, and a sedentary lifestyle. These behaviors, in turn, can lead to weight gain, poor cardiovascular health, and increased blood pressure.”

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Managing Stress Might be Key to Controlling Hypertension

Work-related stress, financial stress, emotional stress, and other factors are all having an impact on people's thinking. Given the close link between stress and hypertension, adopting good stress management practices can have a positive impact on blood pressure levels.

“Stress-induced hypertension is reversible in early stages by stabilizing the mind and reducing the brain’s sympathetic overdrive. This can be done through stress-reduction techniques like yoga, mind-relaxation exercises, meditation, deep breathing exercises, anti-anxiety medicines, and antidepressants,” said Dr. Sumit Aggarwal.

“By effectively managing stress levels, individuals can reduce their risk of hypertension and lead a happier, healthier life.”

Source-Medindia