- Sleep can sometimes be the best medicine
- Getting enough sleep can help immune cells attach to targets and help combat infection
Sleep is important to good health. A new study finds that a good night's sleep boosts the immune cells to work more efficiently and fight off infection. The findings of the study are published in the Journal of Experimental Medicine.
The study, led by Stoyan Dimitrov and Luciana Besedovsky at the University of Tübingen, helps explain how sleep can fight off an infection, whereas other conditions, such as chronic stress, can make the body more susceptible to illness.
T cells are a type of white blood cell that is critical to the body's immune response. When T cells recognize a specific target, such as a cell infected with a virus, they activate sticky proteins known as integrins that allow them to attach to their target and, in the case of a virally infected cell, kill it. While much is known about the signals that activate integrins, signals that might dampen the ability of T cells to attach to their targets are less well understood.
Dimitrov and colleagues found that certain Gαs-coupled receptor agonists, including the hormones adrenaline and noradrenaline, the proinflammatory molecules prostaglandin E2 and D2, and the neuromodulator adenosine, prevented T cells from activating their integrins after recognizing their target.
"The levels of these molecules needed to inhibit integrin activation are observed in many pathological conditions, such as tumor growth, malaria infection, hypoxia, and stress," says Dimitrov. "This pathway may, therefore, contribute to the immune suppression associated with these pathologies."
Adrenaline and prostaglandin levels dip while the body is asleep. Dimitrov and colleagues compared T cells taken from healthy volunteers while they slept or stayed awake all night. T cells taken from sleeping volunteers showed significantly higher levels of integrin activation than T cells taken from wakeful subjects. The researchers were able to confirm that the beneficial effect of sleep on T cell integrin activation was due to the decrease in Gαs-coupled receptor activation.
"Our findings show that sleep has the potential to enhance the efficiency of T cell responses, which is especially relevant in light of the high prevalence of sleep disorders and conditions characterized by impaired sleep, such as depression, chronic stress, aging, and shift work," says last author Luciana Besedovsky.
Please use one of the following formats to cite this article in your essay, paper or report:
Iswarya. (2019, February 13). Sleep Can Help Fight Infection: Here's How. Medindia. Retrieved on May 17, 2022 from https://www.medindia.net/news/healthwatch/sleep-can-help-fight-infection-heres-how-185837-1.htm.
Iswarya. "Sleep Can Help Fight Infection: Here's How". Medindia. May 17, 2022. <https://www.medindia.net/news/healthwatch/sleep-can-help-fight-infection-heres-how-185837-1.htm>.
Iswarya. "Sleep Can Help Fight Infection: Here's How". Medindia. https://www.medindia.net/news/healthwatch/sleep-can-help-fight-infection-heres-how-185837-1.htm. (accessed May 17, 2022).
Iswarya. 2021. Sleep Can Help Fight Infection: Here's How. Medindia, viewed May 17, 2022, https://www.medindia.net/news/healthwatch/sleep-can-help-fight-infection-heres-how-185837-1.htm.